En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Çar 18: |
110 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,84g |
|
7,68g |
|
11,28g |
|
701*
|
 591
|
| Sal 17: |
2107 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,20g |
|
105,25g |
|
276,64g |
|
2302*
|
195
|
| Pzt 16: |
1928 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
68,80g |
|
99,00g |
|
234,41g |
|
2000*
|
72
|
| Paz 15: |
1514 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
49,98g |
|
214,53g |
|
2128*
|
614
|
| Cmt 14: |
1593 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
75,31g |
|
184,93g |
|
2157*
|
564
|
| Cum 13: |
2011 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,35g |
|
111,43g |
|
215,69g |
|
2107*
|
96
|
| Mart 2018 |
| Cmt 10: |
245 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
14,12g |
|
19,93g |
|
1825*
|
1580
|
| Cum 9: |
2736 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
102,66g |
|
87,43g |
|
340,30g |
|
2957*
|
221
|
| Per 8: |
2181 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
74,85g |
|
169,12g |
|
201,13g |
|
3173*
|
992
|
| Çar 7: |
1760 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
62,32g |
|
96,77g |
|
207,41g |
|
2797*
|
1037
|
| Sal 6: |
2743 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
130,58g |
|
108,21g |
|
295,28g |
|
2769*
|
26
|
| Aralık 2015 |
| Sal 29: |
669 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
72,62g |
|
45,19g |
|
2026*
|
1357
|
| Pzt 28: |
1968 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,31g |
|
150,70g |
|
164,80g |
|
2144*
|
176
|
| Ocak 2014 |
| Çar 8: |
250 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,09g |
|
15,80g |
|
32,54g |
|
-
|
-
|
| Sal 7: |
1711 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
83,55g |
|
90,49g |
|
150,91g |
|
2731*
|
1020
|
| Per 2: |
1790 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
202,50g |
|
0,00g |
|
0,00g |
|
1796*
|
6
|
| Çar 1: |
2735 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
160,62g |
|
134,75g |
|
201,72g |
|
2347*
|
 388
|
| Aralık 2013 |
| Cum 27: |
537 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
2,85g |
|
15,15g |
|
109,65g |
|
-
|
-
|
| Per 26: |
58 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
4,20g |
|
5,60g |
|
-
|
-
|
| Çar 25: |
3544 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
209,64g |
|
220,82g |
|
171,70g |
|
2172*
|
1372
|
|
|
