En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Cmt 27: |
1330 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
91,72g |
|
91,86g |
|
58,38g |
|
-
|
-
|
| Cum 26: |
1345 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,11g |
|
27,69g |
|
199,22g |
|
-
|
-
|
| Çar 24: |
1429 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
2,26g |
|
27,67g |
|
331,52g |
|
-
|
-
|
| Sal 23: |
983 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
18,83g |
|
29,84g |
|
143,34g |
|
-
|
-
|
| Pzt 22: |
1047 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
23,93g |
|
131,71g |
|
-
|
-
|
| Paz 21: |
558 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
21,98g |
|
44,61g |
|
-
|
-
|
| Cmt 20: |
1031 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
50,78g |
|
127,09g |
|
2074*
|
 1043
|
| Sal 9: |
420 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
6,00g |
|
63,00g |
|
-
|
-
|
| Kasım 2017 |
| Pzt 27: |
1025 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
56,00g |
|
140,50g |
|
2032*
|
1007
|
| Cmt 18: |
1481 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
83,66g |
|
72,51g |
|
112,44g |
|
1791*
|
310
|
| Cum 17: |
1383 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
44,07g |
|
158,90g |
|
-
|
-
|
| Per 16: |
1117 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
73,19g |
|
145,57g |
|
-
|
-
|
| Çar 15: |
596 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
69,17g |
|
54,69g |
|
1997*
|
1401
|
| Sal 14: |
1116 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
21,09g |
|
103,42g |
|
143,61g |
|
2074*
|
958
|
| Çar 8: |
800 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
29,52g |
|
117,02g |
|
-
|
-
|
| Sal 7: |
604 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,26g |
|
44,67g |
|
47,52g |
|
-
|
-
|
| Pzt 6: |
978 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
12,91g |
|
75,91g |
|
150,80g |
|
2158*
|
1180
|
| Cmt 4: |
1227 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
82,42g |
|
141,26g |
|
2241*
|
1014
|
| Ekim 2017 |
| Cmt 28: |
267 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,20g |
|
19,10g |
|
6,74g |
|
-
|
-
|
| Cum 27: |
1274 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
38,10g |
|
172,13g |
|
-
|
-
|
|
|
