En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
830 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
34,66g |
|
44,99g |
|
1347*
|
 517
|
| Sal 24: |
1207 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
66,45g |
|
74,26g |
|
1583*
|
376
|
| Pzt 23: |
1015 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
60,54g |
|
50,81g |
|
57,90g |
|
1850*
|
835
|
| Paz 22: |
1852 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
93,37g |
|
57,78g |
|
192,40g |
|
1754*
|
 98
|
| Cmt 21: |
1524 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
87,32g |
|
59,00g |
|
129,85g |
|
1709*
|
185
|
| Cum 20: |
1158 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,16g |
|
46,51g |
|
128,71g |
|
2124*
|
966
|
| Per 19: |
1070 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,19g |
|
88,61g |
|
68,20g |
|
1738*
|
668
|
| Çar 18: |
1247 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,20g |
|
47,82g |
|
106,24g |
|
1940*
|
693
|
| Sal 17: |
1019 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
56,28g |
|
46,31g |
|
69,91g |
|
2022*
|
1003
|
| Pzt 16: |
1578 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
95,74g |
|
57,87g |
|
129,09g |
|
1928*
|
350
|
| Paz 15: |
1086 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
53,52g |
|
60,97g |
|
82,52g |
|
1849*
|
763
|
| Cmt 14: |
1932 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
91,34g |
|
60,79g |
|
207,27g |
|
2044*
|
112
|
| Cum 13: |
1607 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
80,49g |
|
77,03g |
|
142,14g |
|
1666*
|
59
|
| Per 12: |
1526 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,57g |
|
54,45g |
|
148,93g |
|
1957*
|
431
|
| Çar 11: |
1120 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,76g |
|
65,77g |
|
74,98g |
|
1826*
|
706
|
| Sal 10: |
1192 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
73,55g |
|
46,24g |
|
91,89g |
|
2205*
|
1013
|
| Pzt 9: |
1037 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,58g |
|
49,96g |
|
81,80g |
|
2051*
|
1014
|
| Paz 8: |
987 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,36g |
|
43,12g |
|
114,46g |
|
1803*
|
816
|
| Cmt 7: |
1229 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,25g |
|
48,74g |
|
117,76g |
|
1830*
|
601
|
| Cum 6: |
1052 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
44,31g |
|
102,22g |
|
1964*
|
912
|
|
|
