En Son Yemek ve Egzersiz Kayıtları
Eylül 2015 |
Paz 13: |
1083 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
40,59g |
|
154,08g |
|
-
|
-
|
Çar 9: |
414 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
18,22g |
|
67,61g |
|
-
|
-
|
Sal 8: |
1559 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,70g |
|
78,33g |
|
175,03g |
|
-
|
-
|
Pzt 7: |
1463 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
88,04g |
|
143,93g |
|
-
|
-
|
Ağustos 2015 |
Pzt 17: |
189 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,93g |
|
4,26g |
|
44,08g |
|
-
|
-
|
Ocak 2015 |
Cum 9: |
32 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
2,28g |
|
4,09g |
|
3268*
|
3236
|
Kasım 2014 |
Çar 12: |
-
|
-
|
|
2763*
|
-
|
Mayıs 2014 |
Paz 25: |
216 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,61g |
|
6,77g |
|
45,47g |
|
-
|
-
|
Haziran 2013 |
Per 6: |
643
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,27g |
|
50,94g |
|
63,60g |
|
-
|
-
|
Mart 2011 |
Cum 25: |
225 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,22g |
|
10,98g |
|
41,85g |
|
-
|
-
|
Per 24: |
82 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
1,23g |
|
21,31g |
|
-
|
-
|
Çar 23: |
355 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,45g |
|
34,21g |
|
37,59g |
|
-
|
-
|
Ağustos 2010 |
Cmt 28: |
508 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
16,24g |
|
43,61g |
|
53,42g |
|
3386*
|
2878
|
Cum 27: |
-
|
-
|
|
2776*
|
-
|
Per 26: |
523 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,88g |
|
62,68g |
|
40,61g |
|
3626*
|
3103
|
Çar 25: |
173 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,08g |
|
21,43g |
|
0,00g |
|
-
|
-
|
Sal 24: |
595 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,43g |
|
54,17g |
|
45,31g |
|
-
|
-
|
Paz 22: |
984 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
79,57g |
|
67,95g |
|
-
|
-
|
Cum 13: |
1404 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,97g |
|
41,77g |
|
276,52g |
|
2624
|
1220
|
Per 12: |
450 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,83g |
|
10,16g |
|
92,45g |
|
-
|
-
|
Çar 11: |
1168 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,86g |
|
42,61g |
|
202,35g |
|
-
|
-
|
Pzt 9: |
1513
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,98g |
|
50,65g |
|
266,48g |
|
-
|
-
|
|
|