En Son Yemek ve Egzersiz Kayıtları
| Nisan 2014 |
| Pzt 28: |
862 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
51,96g |
|
80,24g |
|
16,51g |
|
-
|
-
|
| Şubat 2014 |
| Cmt 15: |
1175
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
66,29g |
|
78,24g |
|
76,20g |
|
-
|
-
|
| Sal 11: |
1477
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
54,30g |
|
118,09g |
|
140,94g |
|
-
|
-
|
| Cum 7: |
1280 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
65,06g |
|
84,76g |
|
98,97g |
|
-
|
-
|
| Sal 4: |
263
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,06g |
|
18,76g |
|
11,30g |
|
-
|
-
|
| Pzt 3: |
1100 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
49,06g |
|
96,51g |
|
82,30g |
|
-
|
-
|
| Cmt 1: |
1290 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,79g |
|
95,24g |
|
119,20g |
|
-
|
-
|
| Ocak 2014 |
| Cum 31: |
1417 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
68,06g |
|
86,51g |
|
123,97g |
|
-
|
-
|
| Per 30: |
1431 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,72g |
|
117,81g |
|
95,06g |
|
2095
|
 664
|
| Çar 29: |
1113 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
75,56g |
|
57,26g |
|
55,97g |
|
-
|
-
|
| Sal 28: |
1405 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
67,43g |
|
83,93g |
|
126,54g |
|
-
|
-
|
| Pzt 27: |
1380 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
68,06g |
|
89,26g |
|
111,97g |
|
-
|
-
|
| Cmt 25: |
1057
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
66,69g |
|
63,44g |
|
2049*
|
992
|
| Cum 24: |
1765 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
102,06g |
|
111,26g |
|
99,47g |
|
2235*
|
470
|
| Per 23: |
1483 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
96,56g |
|
108,26g |
|
39,47g |
|
-
|
-
|
| Çar 22: |
1401
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
67,57g |
|
106,43g |
|
102,75g |
|
2152*
|
751
|
| Sal 21: |
1366
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
64,34g |
|
76,93g |
|
130,16g |
|
-
|
-
|
| Pzt 20: |
1455
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
105,46g |
|
83,76g |
|
40,30g |
|
2046*
|
591
|
| Paz 19: |
1485 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
93,79g |
|
80,71g |
|
89,17g |
|
-
|
-
|
| Cmt 18: |
1372 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
74,63g |
|
119,19g |
|
65,44g |
|
-
|
-
|
|
|
