En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1555 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,13g |
|
63,20g |
|
206,49g |
|
2218*
|
 663
|
| Cum 20: |
1252 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
48,95g |
|
166,68g |
|
2253*
|
1001
|
| Per 19: |
1228 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,23g |
|
57,80g |
|
160,80g |
|
2221*
|
993
|
| Çar 18: |
1910 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
119,60g |
|
225,93g |
|
2287*
|
377
|
| Sal 17: |
1036 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
25,31g |
|
80,21g |
|
121,63g |
|
2316*
|
1280
|
| Pzt 16: |
921 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,30g |
|
58,15g |
|
91,36g |
|
2316*
|
1395
|
| Paz 15: |
1459 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,30g |
|
62,91g |
|
167,34g |
|
-
|
-
|
| Cmt 14: |
2875 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
134,36g |
|
98,38g |
|
304,66g |
|
2381*
|
 494
|
| Cum 13: |
1705 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,07g |
|
79,09g |
|
212,44g |
|
2402*
|
697
|
| Per 12: |
1734 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
64,92g |
|
205,64g |
|
2316*
|
582
|
| Çar 11: |
1424 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
102,32g |
|
155,80g |
|
2385*
|
961
|
| Sal 10: |
1098 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
40,05g |
|
154,74g |
|
2378*
|
1280
|
| Pzt 9: |
1607 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,91g |
|
47,28g |
|
218,11g |
|
2169*
|
562
|
| Paz 8: |
1628 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,95g |
|
36,75g |
|
224,70g |
|
2169*
|
541
|
| Cmt 7: |
1981 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
65,16g |
|
67,11g |
|
276,15g |
|
2205*
|
224
|
| Cum 6: |
1732 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,65g |
|
53,29g |
|
239,85g |
|
2255*
|
523
|
| Per 5: |
1481 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
69,75g |
|
65,49g |
|
145,40g |
|
2405*
|
924
|
| Çar 4: |
1755 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
73,49g |
|
108,08g |
|
166,76g |
|
2055*
|
300
|
| Sal 3: |
1343 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,20g |
|
76,57g |
|
136,55g |
|
-
|
-
|
| Pzt 2: |
1450 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
55,31g |
|
166,84g |
|
2360*
|
910
|
|
|
