En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Sal 8: |
1279 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,20g |
|
27,61g |
|
173,40g |
|
-
|
-
|
| Per 3: |
1217 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,91g |
|
33,49g |
|
147,12g |
|
-
|
-
|
| Çar 2: |
1323 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
58,89g |
|
62,70g |
|
147,14g |
|
2256*
|
 933
|
| Sal 1: |
1467 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
62,65g |
|
52,15g |
|
190,24g |
|
2223*
|
756
|
| Eylül 2019 |
| Pzt 30: |
1948 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
95,65g |
|
65,21g |
|
213,56g |
|
2337*
|
389
|
| Nisan 2019 |
| Cmt 6: |
2437 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
122,22g |
|
75,71g |
|
279,84g |
|
3218*
|
781
|
| Çar 3: |
2209 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
105,34g |
|
82,32g |
|
255,77g |
|
2000*
|
 209
|
| Sal 2: |
1914 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
116,68g |
|
86,74g |
|
148,82g |
|
2074*
|
160
|
| Pzt 1: |
2056 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
80,42g |
|
78,93g |
|
264,93g |
|
1939*
|
117
|
| Mart 2019 |
| Paz 31: |
1975 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
68,61g |
|
88,75g |
|
260,71g |
|
3280*
|
1305
|
| Cum 29: |
1943 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
85,63g |
|
110,44g |
|
203,92g |
|
-
|
-
|
| Per 28: |
1874 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
87,57g |
|
66,39g |
|
215,13g |
|
2202*
|
328
|
| Sal 26: |
1963 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
74,56g |
|
296,16g |
|
2081*
|
118
|
| Pzt 25: |
1464 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
69,21g |
|
38,60g |
|
177,84g |
|
2000*
|
536
|
| Paz 24: |
999 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
36,34g |
|
38,72g |
|
130,99g |
|
2081*
|
1082
|
| Cmt 23: |
1187 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
44,82g |
|
43,00g |
|
157,22g |
|
-
|
-
|
| Cum 22: |
1547 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
50,86g |
|
188,95g |
|
2074*
|
527
|
| Per 21: |
1507 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
54,94g |
|
62,08g |
|
191,77g |
|
-
|
-
|
| Çar 20: |
1607 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,21g |
|
42,67g |
|
206,88g |
|
2074*
|
467
|
| Sal 19: |
1906 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
86,06g |
|
95,48g |
|
193,86g |
|
-
|
-
|
|
|
