En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2016 |
| Çar 20: |
1095 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,89g |
|
33,29g |
|
132,95g |
|
1704*
|
 609
|
| Sal 19: |
1365 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,17g |
|
81,11g |
|
123,73g |
|
1550*
|
185
|
| Per 7: |
882 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
33,69g |
|
32,37g |
|
113,53g |
|
1773*
|
891
|
| Çar 6: |
1372 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,40g |
|
70,59g |
|
172,57g |
|
1728*
|
356
|
| Sal 5: |
1258 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
29,41g |
|
134,49g |
|
-
|
-
|
| Pzt 4: |
792 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,89g |
|
15,91g |
|
80,29g |
|
-
|
-
|
| Paz 3: |
1298 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
51,91g |
|
76,68g |
|
-
|
-
|
| Cmt 2: |
1739 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
38,39g |
|
53,29g |
|
215,25g |
|
-
|
-
|
| Cum 1: |
1189 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,89g |
|
29,29g |
|
123,75g |
|
-
|
-
|
| Haziran 2016 |
| Pzt 27: |
340 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,89g |
|
7,29g |
|
59,95g |
|
1524*
|
1184
|
| Per 23: |
1643 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
78,18g |
|
66,96g |
|
136,96g |
|
1523*
|
 120
|
| Çar 22: |
1121 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
59,79g |
|
131,65g |
|
1520*
|
399
|
| Sal 21: |
2020 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,77g |
|
76,72g |
|
238,96g |
|
1431*
|
589
|
| Pzt 20: |
1690 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,09g |
|
39,16g |
|
230,42g |
|
1498*
|
192
|
| Paz 19: |
2281 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
91,21g |
|
193,90g |
|
173,89g |
|
2207*
|
74
|
| Cum 17: |
760 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
37,53g |
|
126,20g |
|
1768*
|
1008
|
| Per 16: |
1420 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
44,18g |
|
169,70g |
|
1685*
|
265
|
| Çar 15: |
1807 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
75,07g |
|
75,35g |
|
193,46g |
|
-
|
-
|
| Sal 14: |
1539 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,38g |
|
64,26g |
|
166,92g |
|
-
|
-
|
| Pzt 13: |
1093 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,88g |
|
40,26g |
|
154,12g |
|
-
|
-
|
|
|
