En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
356 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,35g |
|
13,08g |
|
37,71g |
|
-
|
-
|
| Cum 20: |
420 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,16g |
|
13,90g |
|
56,50g |
|
-
|
-
|
| Per 19: |
644 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
43,36g |
|
16,34g |
|
54,20g |
|
-
|
-
|
| Çar 18: |
325 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,04g |
|
7,84g |
|
50,57g |
|
2238*
|
 1913
|
| Sal 17: |
944 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
37,83g |
|
88,09g |
|
2238*
|
1294
|
| Pzt 16: |
957 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
42,89g |
|
80,40g |
|
-
|
-
|
| Paz 15: |
898 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
40,40g |
|
127,41g |
|
2233*
|
1335
|
| Cmt 14: |
515 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,74g |
|
51,94g |
|
35,53g |
|
-
|
-
|
| Cum 13: |
516 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
29,53g |
|
38,52g |
|
1983*
|
1467
|
| Per 12: |
508 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
23,25g |
|
80,00g |
|
2213*
|
1705
|
| Çar 11: |
513 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
23,97g |
|
32,29g |
|
43,26g |
|
2483*
|
1970
|
| Sal 10: |
1151 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
37,75g |
|
122,36g |
|
-
|
-
|
| Pzt 9: |
234 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,87g |
|
6,23g |
|
40,99g |
|
-
|
-
|
| Paz 8: |
484 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
14,99g |
|
70,60g |
|
-
|
-
|
| Cmt 7: |
666 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
30,66g |
|
88,76g |
|
-
|
-
|
| Cum 6: |
779 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
37,44g |
|
24,20g |
|
87,18g |
|
-
|
-
|
| Per 5: |
684 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,97g |
|
30,93g |
|
75,12g |
|
2327*
|
1643
|
| Çar 4: |
757 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
25,15g |
|
86,35g |
|
-
|
-
|
| Sal 3: |
704 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,87g |
|
38,49g |
|
76,65g |
|
2368*
|
1664
|
| Pzt 2: |
435 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
22,01g |
|
10,58g |
|
52,60g |
|
-
|
-
|
|
|
