En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1050 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
31,70g |
|
168,26g |
|
-
|
-
|
| Pzt 16: |
1472 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
44,87g |
|
254,14g |
|
-
|
-
|
| Paz 15: |
1338 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
44,69g |
|
186,19g |
|
-
|
-
|
| Cmt 14: |
1551 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
60,86g |
|
55,18g |
|
207,99g |
|
-
|
-
|
| Cum 13: |
1410 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
54,58g |
|
109,32g |
|
118,47g |
|
-
|
-
|
| Per 12: |
1129 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
23,78g |
|
101,47g |
|
126,92g |
|
-
|
-
|
| Çar 11: |
1181 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,14g |
|
46,56g |
|
169,36g |
|
-
|
-
|
| Sal 10: |
1442 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
73,43g |
|
52,50g |
|
150,62g |
|
-
|
-
|
| Pzt 9: |
1307 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
51,51g |
|
175,07g |
|
-
|
-
|
| Paz 8: |
785 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
39,40g |
|
23,93g |
|
83,58g |
|
-
|
-
|
| Cmt 7: |
1306 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
57,95g |
|
157,60g |
|
-
|
-
|
| Cum 6: |
1597 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
69,83g |
|
62,94g |
|
176,42g |
|
-
|
-
|
| Per 5: |
1588 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
133,40g |
|
157,91g |
|
-
|
-
|
| Çar 4: |
1357 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
45,80g |
|
53,98g |
|
193,40g |
|
1411*
|
 54
|
| Sal 3: |
1236 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,92g |
|
48,05g |
|
118,44g |
|
1408*
|
172
|
| Pzt 2: |
1397 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,64g |
|
42,66g |
|
163,39g |
|
-
|
-
|
| Paz 1: |
1542 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
71,88g |
|
94,89g |
|
143,15g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1253 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
64,51g |
|
54,34g |
|
121,33g |
|
-
|
-
|
| Cum 30: |
1236 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,42g |
|
86,32g |
|
124,90g |
|
-
|
-
|
| Per 29: |
1373 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,08g |
|
86,12g |
|
98,57g |
|
-
|
-
|
|
|
