En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 25: |
1309 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
76,21g |
|
52,09g |
|
107,50g |
|
-
|
-
|
| Cmt 24: |
680 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,49g |
|
37,03g |
|
115,30g |
|
2460*
|
 1780
|
| Cum 23: |
590 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,84g |
|
31,37g |
|
51,85g |
|
2800*
|
2210
|
| Per 22: |
477 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,44g |
|
47,32g |
|
56,98g |
|
2904*
|
2427
|
| Çar 21: |
729 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
53,80g |
|
86,87g |
|
3292*
|
2563
|
| Sal 20: |
583 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
11,72g |
|
51,65g |
|
72,30g |
|
2667*
|
2084
|
| Pzt 19: |
577 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
30,88g |
|
34,10g |
|
44,73g |
|
2906*
|
2329
|
| Paz 18: |
642 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,40g |
|
49,12g |
|
88,15g |
|
2753*
|
2111
|
| Cmt 17: |
456 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,25g |
|
55,21g |
|
46,54g |
|
2806*
|
2350
|
| Cum 16: |
545 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,94g |
|
51,12g |
|
55,25g |
|
2930*
|
2385
|
| Per 15: |
975 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,33g |
|
49,12g |
|
90,61g |
|
2802*
|
1827
|
| Çar 14: |
481 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
3,44g |
|
49,73g |
|
62,38g |
|
2845*
|
2364
|
| Sal 13: |
482 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
49,48g |
|
50,03g |
|
2821*
|
2339
|
| Pzt 12: |
584 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,98g |
|
47,98g |
|
69,99g |
|
2897*
|
2313
|
| Paz 11: |
618 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
9,08g |
|
43,62g |
|
90,47g |
|
2936*
|
2318
|
| Cmt 10: |
635 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,17g |
|
40,26g |
|
83,31g |
|
2898*
|
2263
|
| Cum 9: |
518 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,79g |
|
35,59g |
|
64,44g |
|
2636*
|
2118
|
|
|
