En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
685 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,27g |
|
36,44g |
|
104,90g |
|
-
|
-
|
| Per 26: |
81 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
21,00g |
|
-
|
-
|
| Çar 25: |
626 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
21,05g |
|
102,12g |
|
-
|
-
|
| Sal 24: |
576 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,42g |
|
31,94g |
|
69,44g |
|
1315*
|
 739
|
| Pzt 23: |
2033 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
90,63g |
|
87,65g |
|
218,13g |
|
1906*
|
 127
|
| Paz 22: |
1042 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
39,77g |
|
143,81g |
|
1839*
|
797
|
| Cmt 21: |
1607 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,41g |
|
45,71g |
|
244,74g |
|
1983
|
376
|
| Cum 20: |
1220 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,42g |
|
55,52g |
|
136,91g |
|
2012*
|
792
|
| Per 19: |
-
|
-
|
|
1831*
|
-
|
| Çar 18: |
407 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
3,54g |
|
11,62g |
|
80,45g |
|
2001*
|
1594
|
| Sal 17: |
1094 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
28,77g |
|
38,56g |
|
150,81g |
|
1972*
|
878
|
| Pzt 16: |
-
|
-
|
|
2197*
|
-
|
| Paz 15: |
-
|
-
|
|
1839*
|
-
|
| Cmt 14: |
-
|
-
|
|
1904*
|
-
|
| Cum 13: |
-
|
-
|
|
1876*
|
-
|
| Per 12: |
-
|
-
|
|
2111*
|
-
|
| Çar 11: |
-
|
-
|
|
1893*
|
-
|
| Sal 10: |
-
|
-
|
|
1879*
|
-
|
| Pzt 9: |
-
|
-
|
|
1873*
|
-
|
| Paz 8: |
-
|
-
|
|
1819*
|
-
|
| Cmt 7: |
-
|
-
|
|
1870*
|
-
|
| Cum 6: |
-
|
-
|
|
1957*
|
-
|
| Per 5: |
-
|
-
|
|
1988*
|
-
|
|
|
