En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
2097 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
65,30g |
|
62,76g |
|
309,30g |
|
2634*
|
 537
|
| Pzt 9: |
1971 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
45,75g |
|
283,98g |
|
2148*
|
177
|
| Paz 8: |
1919 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
81,69g |
|
49,14g |
|
226,20g |
|
2613*
|
694
|
| Cmt 7: |
1738 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
62,53g |
|
190,67g |
|
2148*
|
410
|
| Cum 6: |
1650 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
89,71g |
|
207,66g |
|
2634*
|
984
|
| Per 5: |
1980 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
89,66g |
|
101,69g |
|
181,46g |
|
2148*
|
168
|
| Çar 4: |
2482 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
120,27g |
|
74,91g |
|
272,92g |
|
2635*
|
153
|
| Sal 3: |
1862 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
90,33g |
|
67,87g |
|
189,04g |
|
2148*
|
286
|
| Pzt 2: |
2098 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
111,35g |
|
78,73g |
|
189,79g |
|
2602*
|
504
|
| Paz 1: |
1949 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
101,26g |
|
48,89g |
|
184,69g |
|
2148*
|
199
|
| Ağustos 2024 |
| Cmt 31: |
2586 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
122,74g |
|
144,65g |
|
148,28g |
|
2618*
|
32
|
| Cum 30: |
2093 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,91g |
|
97,75g |
|
239,97g |
|
2564*
|
471
|
| Per 29: |
2460 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
130,32g |
|
86,22g |
|
235,28g |
|
2563*
|
103
|
| Çar 28: |
2651 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
104,33g |
|
93,37g |
|
207,11g |
|
2673*
|
22
|
| Sal 27: |
1905 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
72,56g |
|
252,65g |
|
2597*
|
692
|
| Pzt 26: |
1774 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
80,34g |
|
76,36g |
|
186,99g |
|
2618*
|
844
|
| Paz 25: |
2302 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
101,19g |
|
59,35g |
|
249,64g |
|
2674*
|
372
|
| Cmt 24: |
2045 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
108,08g |
|
137,55g |
|
104,46g |
|
2180*
|
135
|
| Cum 23: |
2170 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
91,24g |
|
94,27g |
|
214,98g |
|
2180*
|
10
|
| Çar 21: |
1787 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
66,29g |
|
59,13g |
|
208,74g |
|
2619*
|
832
|
|
|
