En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
976 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
22,74g |
|
51,37g |
|
144,95g |
|
2152*
|
 1176
|
| Cum 20: |
1011 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,27g |
|
72,45g |
|
127,56g |
|
-
|
-
|
| Per 19: |
1327 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,01g |
|
71,57g |
|
212,56g |
|
1911*
|
584
|
| Çar 18: |
1023 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
55,76g |
|
154,40g |
|
1911*
|
888
|
| Sal 17: |
1262 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
77,27g |
|
138,16g |
|
2099*
|
837
|
| Pzt 16: |
806 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,64g |
|
39,04g |
|
115,90g |
|
-
|
-
|
| Paz 15: |
674 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
29,03g |
|
25,28g |
|
83,74g |
|
-
|
-
|
| Cmt 14: |
783 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,33g |
|
59,37g |
|
59,44g |
|
-
|
-
|
| Cum 13: |
703 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,54g |
|
35,52g |
|
101,31g |
|
-
|
-
|
| Per 12: |
695 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
39,43g |
|
66,16g |
|
1927*
|
1232
|
| Çar 11: |
884 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
39,37g |
|
99,78g |
|
2123*
|
1239
|
| Sal 10: |
837 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
45,78g |
|
82,96g |
|
2123*
|
1286
|
| Pzt 9: |
907 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
26,55g |
|
58,25g |
|
107,60g |
|
-
|
-
|
| Paz 8: |
863 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
37,27g |
|
112,90g |
|
1935*
|
1072
|
| Cmt 7: |
695 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
20,77g |
|
124,14g |
|
2135*
|
1440
|
| Cum 6: |
1303 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,89g |
|
48,61g |
|
152,71g |
|
1946*
|
643
|
| Per 5: |
684 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,45g |
|
30,57g |
|
89,85g |
|
-
|
-
|
| Sal 3: |
895 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,39g |
|
40,73g |
|
119,51g |
|
1959*
|
1064
|
| Pzt 2: |
1124 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
46,77g |
|
134,72g |
|
1959*
|
835
|
| Paz 1: |
1324 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,17g |
|
66,26g |
|
191,04g |
|
-
|
-
|
|
|
