En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
-
|
-
|
|
351*
|
-
|
| Sal 24: |
1692 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
164,82g |
|
172,15g |
|
2620*
|
 928
|
| Pzt 23: |
1639 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
31,21g |
|
163,64g |
|
173,94g |
|
2590*
|
951
|
| Paz 22: |
2517 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
74,59g |
|
177,11g |
|
257,99g |
|
2968*
|
451
|
| Cmt 21: |
2213 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
170,02g |
|
262,44g |
|
2340*
|
127
|
| Cum 20: |
1958 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,29g |
|
168,68g |
|
237,20g |
|
3188*
|
1230
|
| Per 19: |
1949 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,99g |
|
168,26g |
|
235,94g |
|
3039*
|
1090
|
| Çar 18: |
1983 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
162,80g |
|
242,60g |
|
2591*
|
608
|
| Sal 17: |
1896 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,92g |
|
166,53g |
|
213,87g |
|
2796*
|
900
|
| Pzt 16: |
1884 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,22g |
|
167,33g |
|
225,03g |
|
3134*
|
1250
|
| Paz 15: |
2450 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
62,53g |
|
142,88g |
|
275,34g |
|
2616*
|
166
|
| Cmt 14: |
1958 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,31g |
|
135,58g |
|
238,44g |
|
2375*
|
417
|
| Cum 13: |
2089 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,52g |
|
131,36g |
|
283,31g |
|
2793*
|
704
|
| Per 12: |
1940 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
42,15g |
|
162,14g |
|
227,89g |
|
2896*
|
956
|
| Çar 11: |
2339 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
167,64g |
|
292,41g |
|
3174*
|
835
|
| Sal 10: |
2028 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,84g |
|
143,76g |
|
259,78g |
|
2963*
|
935
|
| Pzt 9: |
1788 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,72g |
|
164,61g |
|
186,60g |
|
2996*
|
1208
|
| Paz 8: |
1997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
34,20g |
|
131,56g |
|
281,91g |
|
2807*
|
810
|
| Cmt 7: |
2303 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
122,05g |
|
305,33g |
|
2586*
|
283
|
| Cum 6: |
2574 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
56,53g |
|
156,04g |
|
309,68g |
|
2970*
|
396
|
|
|
