En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
331 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
5,90g |
|
26,57g |
|
46,02g |
|
-
|
-
|
| Cum 20: |
753 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
46,74g |
|
74,53g |
|
-
|
-
|
| Per 19: |
240 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,52g |
|
15,14g |
|
19,93g |
|
-
|
-
|
| Çar 18: |
420 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,02g |
|
43,43g |
|
24,08g |
|
-
|
-
|
| Sal 17: |
560 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
16,48g |
|
33,08g |
|
70,42g |
|
-
|
-
|
| Pzt 16: |
426 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
25,93g |
|
39,87g |
|
-
|
-
|
| Paz 15: |
619 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
22,73g |
|
26,71g |
|
76,06g |
|
-
|
-
|
| Cmt 14: |
496 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
17,86g |
|
24,11g |
|
59,54g |
|
-
|
-
|
| Cum 13: |
555 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
53,47g |
|
59,94g |
|
-
|
-
|
| Per 12: |
268 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,94g |
|
39,46g |
|
3,33g |
|
-
|
-
|
| Çar 11: |
478 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
18,01g |
|
19,41g |
|
62,91g |
|
-
|
-
|
| Sal 10: |
222 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,47g |
|
16,36g |
|
14,77g |
|
-
|
-
|
| Pzt 9: |
704 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
57,55g |
|
57,13g |
|
-
|
-
|
| Paz 8: |
786 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,56g |
|
67,69g |
|
57,05g |
|
-
|
-
|
| Cmt 7: |
498 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
52,52g |
|
34,29g |
|
-
|
-
|
| Cum 6: |
589 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
18,40g |
|
68,79g |
|
-
|
-
|
| Per 5: |
445 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,48g |
|
27,90g |
|
43,98g |
|
-
|
-
|
| Çar 4: |
893 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,03g |
|
68,65g |
|
84,58g |
|
-
|
-
|
| Sal 3: |
826 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
60,46g |
|
44,09g |
|
-
|
-
|
| Pzt 2: |
652 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,56g |
|
56,96g |
|
33,52g |
|
1559*
|
 907
|
|
|
