En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1822 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
8,66g |
|
47,88g |
|
379,85g |
|
-
|
-
|
| Cmt 21: |
2103 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
22,42g |
|
124,62g |
|
335,82g |
|
-
|
-
|
| Cum 20: |
1351 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
84,32g |
|
175,24g |
|
-
|
-
|
| Per 19: |
1044 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
28,05g |
|
106,89g |
|
99,71g |
|
-
|
-
|
| Çar 18: |
1182 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
135,75g |
|
93,22g |
|
-
|
-
|
| Sal 17: |
1163 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
100,63g |
|
88,17g |
|
-
|
-
|
| Pzt 16: |
1103 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,31g |
|
100,43g |
|
84,17g |
|
-
|
-
|
| Paz 15: |
738 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,12g |
|
41,34g |
|
72,99g |
|
-
|
-
|
| Cmt 14: |
1884 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
71,89g |
|
42,33g |
|
255,14g |
|
-
|
-
|
| Cum 13: |
2057 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
129,23g |
|
211,87g |
|
-
|
-
|
| Per 12: |
1206 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
99,08g |
|
89,77g |
|
-
|
-
|
| Çar 11: |
1138 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,36g |
|
125,53g |
|
93,10g |
|
-
|
-
|
| Sal 10: |
1173 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
34,80g |
|
104,99g |
|
111,47g |
|
-
|
-
|
| Pzt 9: |
1289 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,09g |
|
107,20g |
|
89,55g |
|
3322*
|
 2033
|
| Paz 8: |
1237 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
80,93g |
|
166,10g |
|
-
|
-
|
| Cmt 7: |
1363 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
63,91g |
|
116,14g |
|
88,12g |
|
-
|
-
|
| Cum 6: |
1535 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
76,64g |
|
100,56g |
|
116,41g |
|
-
|
-
|
| Per 5: |
1195 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
26,72g |
|
148,32g |
|
99,09g |
|
-
|
-
|
| Çar 4: |
1180 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,59g |
|
126,26g |
|
94,77g |
|
3257*
|
2077
|
| Sal 3: |
1336 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
139,63g |
|
113,30g |
|
-
|
-
|
|
|
