En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
683 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
34,31g |
|
30,34g |
|
67,28g |
|
-
|
-
|
| Paz 22: |
762 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
51,02g |
|
66,11g |
|
-
|
-
|
| Cmt 21: |
1418 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,55g |
|
67,03g |
|
150,49g |
|
-
|
-
|
| Cum 20: |
1167 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,13g |
|
43,58g |
|
166,52g |
|
-
|
-
|
| Per 19: |
359 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
18,88g |
|
39,06g |
|
-
|
-
|
| Çar 18: |
690 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
35,28g |
|
65,07g |
|
2223*
|
 1533
|
| Sal 17: |
761 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,03g |
|
37,94g |
|
58,74g |
|
-
|
-
|
| Pzt 16: |
692 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
32,83g |
|
93,61g |
|
2379*
|
1687
|
| Paz 15: |
646 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
25,94g |
|
76,65g |
|
-
|
-
|
| Cmt 14: |
855 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
27,05g |
|
110,30g |
|
2405*
|
1550
|
| Cum 13: |
600 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
29,97g |
|
50,44g |
|
-
|
-
|
| Per 12: |
1337 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,73g |
|
84,15g |
|
102,90g |
|
-
|
-
|
| Çar 11: |
909 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,51g |
|
29,21g |
|
127,93g |
|
2554*
|
1645
|
| Sal 10: |
1223 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,29g |
|
39,35g |
|
191,19g |
|
-
|
-
|
| Pzt 9: |
1062 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
56,35g |
|
146,66g |
|
2493*
|
1431
|
| Paz 8: |
1457 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
56,43g |
|
204,07g |
|
-
|
-
|
| Cmt 7: |
643 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
31,26g |
|
79,40g |
|
2597*
|
1954
|
| Cum 6: |
1186 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,57g |
|
56,73g |
|
138,66g |
|
2517*
|
1331
|
| Per 5: |
1125 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
39,77g |
|
73,89g |
|
-
|
-
|
| Çar 4: |
1658 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,37g |
|
91,79g |
|
223,45g |
|
-
|
-
|
|
|
