En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
293 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,20g |
|
14,36g |
|
48,67g |
|
206*
|
 87
|
| Cum 20: |
1654 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,57g |
|
110,42g |
|
200,92g |
|
574*
|
1080
|
| Per 19: |
441 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
26,77g |
|
36,64g |
|
12,84g |
|
575*
|
 134
|
| Çar 18: |
2032 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
86,71g |
|
84,32g |
|
219,58g |
|
1105*
|
927
|
| Sal 17: |
1554 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,15g |
|
77,47g |
|
173,18g |
|
1402*
|
152
|
| Pzt 16: |
1353 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,46g |
|
71,95g |
|
193,12g |
|
1100*
|
253
|
| Paz 15: |
2813 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
60,64g |
|
99,51g |
|
175,35g |
|
303*
|
2510
|
| Cmt 14: |
2936 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
97,82g |
|
88,34g |
|
146,49g |
|
426*
|
2510
|
| Cum 13: |
1999 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,12g |
|
71,16g |
|
159,63g |
|
1198*
|
801
|
| Per 12: |
1625 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,90g |
|
103,76g |
|
159,19g |
|
1065*
|
560
|
| Çar 11: |
1586 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
96,69g |
|
176,15g |
|
1257*
|
329
|
| Sal 10: |
1863 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
63,58g |
|
85,59g |
|
231,30g |
|
451*
|
1412
|
|
|
