En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 29: |
1301 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,82g |
|
46,19g |
|
169,91g |
|
-
|
-
|
| Cmt 28: |
1072 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,08g |
|
34,39g |
|
145,88g |
|
2709
|
 1637
|
| Cum 27: |
1196 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
40,32g |
|
41,62g |
|
167,26g |
|
2738*
|
1542
|
| Per 26: |
844 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
21,86g |
|
42,23g |
|
118,09g |
|
2733*
|
1889
|
| Çar 25: |
743 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
17,38g |
|
8,33g |
|
136,89g |
|
2774*
|
2031
|
| Sal 24: |
939 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,06g |
|
14,79g |
|
147,17g |
|
2922*
|
1983
|
| Pzt 23: |
807 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,36g |
|
34,85g |
|
98,30g |
|
2733
|
1926
|
| Paz 22: |
972 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
26,69g |
|
143,42g |
|
2733
|
1761
|
| Cmt 21: |
639 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
21,97g |
|
90,77g |
|
2824*
|
2185
|
| Cum 20: |
1268 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
74,36g |
|
37,69g |
|
107,06g |
|
2789*
|
1521
|
| Per 19: |
545 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,95g |
|
19,77g |
|
76,84g |
|
2777*
|
2232
|
| Çar 18: |
1251 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,34g |
|
48,80g |
|
132,54g |
|
2837*
|
1586
|
| Sal 17: |
1596 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
90,28g |
|
44,86g |
|
154,28g |
|
2777*
|
1181
|
|
|
