En Son Yemek ve Egzersiz Kayıtları
| Ocak 2014 |
| Pzt 20: |
-
|
-
|
|
3319*
|
-
|
| Paz 19: |
1930 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
88,22g |
|
63,85g |
|
226,02g |
|
-
|
-
|
| Cmt 18: |
612 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
18,39g |
|
87,53g |
|
-
|
-
|
| Cum 17: |
1868 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
53,20g |
|
289,74g |
|
3414*
|
 1546
|
| Per 16: |
2005 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
87,07g |
|
306,89g |
|
3393*
|
1388
|
| Çar 15: |
2289 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
85,40g |
|
87,61g |
|
281,60g |
|
3480
|
1191
|
| Sal 14: |
2311
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
94,87g |
|
71,80g |
|
288,24g |
|
3441*
|
1130
|
| Pzt 13: |
1974 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
78,42g |
|
103,63g |
|
212,97g |
|
3355*
|
1381
|
| Cmt 11: |
1639 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
74,44g |
|
61,24g |
|
168,53g |
|
3593*
|
1954
|
| Cum 10: |
1022
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
33,48g |
|
115,90g |
|
-
|
-
|
| Per 9: |
2546
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
83,25g |
|
60,46g |
|
384,32g |
|
3399
|
853
|
| Çar 8: |
2795
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
80,14g |
|
67,04g |
|
445,20g |
|
3280*
|
485
|
|
|
