En Son Yemek ve Egzersiz Kayıtları
| Kasım 2015 |
| Ekim 2015 |
| Pzt 12: |
629 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,95g |
|
50,35g |
|
39,30g |
|
-
|
-
|
| Eylül 2015 |
| Pzt 14: |
1140 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,95g |
|
61,88g |
|
141,64g |
|
2399*
|
 1259
|
| Çar 9: |
1026 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,16g |
|
43,60g |
|
125,89g |
|
2977*
|
1951
|
| Sal 8: |
517 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
25,23g |
|
22,31g |
|
2538*
|
2021
|
| Pzt 7: |
529 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,48g |
|
41,56g |
|
38,46g |
|
2418*
|
1889
|
| Per 3: |
738 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
57,07g |
|
20,54g |
|
33,50g |
|
2951*
|
2213
|
| Çar 2: |
1343 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
62,58g |
|
73,71g |
|
123,77g |
|
2392*
|
1049
|
| Sal 1: |
742 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,24g |
|
61,57g |
|
84,61g |
|
3210*
|
2468
|
| Ağustos 2015 |
| Pzt 31: |
1176 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
84,62g |
|
31,94g |
|
70,20g |
|
-
|
-
|
| Cum 28: |
876 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
40,40g |
|
38,90g |
|
88,10g |
|
2793*
|
1917
|
| Çar 26: |
737 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
35,72g |
|
94,31g |
|
-
|
-
|
| Sal 25: |
1315 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
73,10g |
|
67,60g |
|
69,35g |
|
3191*
|
1876
|
| Çar 19: |
1067 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,21g |
|
46,45g |
|
125,15g |
|
2439*
|
1372
|
| Sal 18: |
1081 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
35,47g |
|
127,43g |
|
3308*
|
2227
|
| Pzt 17: |
552 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,38g |
|
8,29g |
|
112,07g |
|
2690*
|
2138
|
| Cum 14: |
1701 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
37,89g |
|
48,91g |
|
245,66g |
|
2657*
|
956
|
| Per 13: |
616 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,92g |
|
44,49g |
|
58,35g |
|
3124*
|
2508
|
| Çar 12: |
1729 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
100,06g |
|
97,04g |
|
101,56g |
|
2850*
|
1121
|
| Sal 11: |
1790 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,25g |
|
26,34g |
|
146,41g |
|
2764*
|
974
|
|
|
