En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
614 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
4,62g |
|
18,98g |
|
63,18g |
|
1890*
|
 1276
|
| Pzt 9: |
1028 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
38,39g |
|
146,48g |
|
1890*
|
862
|
| Paz 8: |
1358 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,06g |
|
46,15g |
|
185,90g |
|
1761*
|
403
|
| Cmt 7: |
2154 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
41,74g |
|
242,10g |
|
-
|
-
|
| Cum 6: |
2240 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,78g |
|
35,73g |
|
232,97g |
|
1639*
|
 601
|
| Per 5: |
1067 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
24,88g |
|
20,31g |
|
145,72g |
|
1684*
|
617
|
| Çar 4: |
1405 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
17,19g |
|
15,56g |
|
163,34g |
|
1684*
|
279
|
| Sal 3: |
1035 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
9,99g |
|
18,06g |
|
130,25g |
|
1741*
|
706
|
| Pzt 2: |
858 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,17g |
|
45,24g |
|
118,48g |
|
1741*
|
883
|
| Paz 1: |
1680 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,06g |
|
44,51g |
|
236,17g |
|
1300*
|
380
|
| Ağustos 2024 |
| Cmt 31: |
2584 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
38,42g |
|
288,96g |
|
1300*
|
1284
|
| Cum 30: |
1744 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
59,77g |
|
46,68g |
|
260,70g |
|
1386*
|
358
|
| Per 29: |
1955 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,49g |
|
22,22g |
|
204,41g |
|
1300*
|
655
|
| Çar 28: |
1590 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
53,80g |
|
46,74g |
|
231,29g |
|
1844*
|
254
|
| Sal 27: |
1083 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,55g |
|
53,16g |
|
146,33g |
|
1844*
|
761
|
| Pzt 26: |
1043 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
22,68g |
|
50,88g |
|
150,74g |
|
1844*
|
801
|
| Paz 25: |
1925 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
63,68g |
|
31,16g |
|
307,42g |
|
1461*
|
464
|
| Cmt 24: |
2220 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
44,41g |
|
290,53g |
|
1533*
|
687
|
| Cum 23: |
1931 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
62,14g |
|
246,62g |
|
1799*
|
132
|
| Per 22: |
902 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,96g |
|
53,37g |
|
110,30g |
|
1741*
|
839
|
|
|
