En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1325 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
102,27g |
|
38,92g |
|
58,43g |
|
-
|
-
|
| Haziran 2024 |
| Cmt 22: |
5440 *
|
%348
|
Yağ: |
|
Prot: |
|
Karb: |
230,55g |
|
185,69g |
|
648,14g |
|
-
|
-
|
| Cum 21: |
3898 *
|
%249
|
Yağ: |
|
Prot: |
|
Karb: |
149,51g |
|
173,92g |
|
459,21g |
|
2221*
|
 1677
|
| Ekim 2023 |
| Paz 15: |
1082 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,99g |
|
43,50g |
|
113,80g |
|
-
|
-
|
| Eylül 2023 |
| Sal 12: |
2024 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
126,96g |
|
80,98g |
|
144,55g |
|
-
|
-
|
| Haziran 2023 |
| Per 22: |
1098 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
23,63g |
|
206,16g |
|
-
|
-
|
| Çar 21: |
3290 *
|
%210
|
Yağ: |
|
Prot: |
|
Karb: |
148,11g |
|
169,88g |
|
316,11g |
|
-
|
-
|
| Sal 20: |
8338 *
|
%533
|
Yağ: |
|
Prot: |
|
Karb: |
196,49g |
|
370,80g |
|
1503,51g |
|
-
|
-
|
| Pzt 19: |
2827 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
135,55g |
|
171,34g |
|
221,49g |
|
-
|
-
|
| Pzt 12: |
1923 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
81,41g |
|
68,54g |
|
222,99g |
|
-
|
-
|
| Paz 11: |
5210 *
|
%333
|
Yağ: |
|
Prot: |
|
Karb: |
279,11g |
|
213,98g |
|
452,13g |
|
2302*
|
2908
|
| Cmt 10: |
3623 *
|
%232
|
Yağ: |
|
Prot: |
|
Karb: |
202,52g |
|
129,61g |
|
315,68g |
|
2211*
|
1412
|
| Cum 9: |
2003 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
77,60g |
|
61,51g |
|
260,12g |
|
2302*
|
 299
|
| Per 8: |
927 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
11,20g |
|
48,19g |
|
153,20g |
|
2211*
|
1284
|
| Çar 7: |
2483 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
100,74g |
|
78,53g |
|
316,34g |
|
2613*
|
130
|
| Sal 6: |
1581 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
45,18g |
|
106,39g |
|
179,98g |
|
2198*
|
617
|
| Pzt 5: |
2507 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
103,28g |
|
74,79g |
|
317,01g |
|
2576*
|
69
|
| Paz 4: |
4536 *
|
%290
|
Yağ: |
|
Prot: |
|
Karb: |
179,47g |
|
131,80g |
|
508,18g |
|
2393*
|
2143
|
| Cmt 3: |
4493 *
|
%287
|
Yağ: |
|
Prot: |
|
Karb: |
274,99g |
|
138,82g |
|
359,46g |
|
2485*
|
2008
|
| Cum 2: |
1771 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
63,79g |
|
60,28g |
|
245,17g |
|
2135*
|
364
|
|
|
