En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Cmt 26: |
1147 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
51,18g |
|
119,67g |
|
-
|
-
|
| Paz 20: |
1784 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,72g |
|
82,63g |
|
236,81g |
|
-
|
-
|
| Cmt 19: |
1200 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
14,73g |
|
74,88g |
|
137,10g |
|
-
|
-
|
| Pzt 7: |
1364 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
76,01g |
|
40,57g |
|
132,43g |
|
1911*
|
 547
|
| Paz 6: |
2998 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
108,63g |
|
111,90g |
|
314,31g |
|
2071*
|
 927
|
| Ocak 2022 |
| Cum 28: |
1985 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
70,58g |
|
136,30g |
|
201,15g |
|
2091*
|
106
|
| Per 27: |
1464 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,84g |
|
127,09g |
|
76,26g |
|
-
|
-
|
| Çar 26: |
1643 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
78,06g |
|
103,55g |
|
139,20g |
|
2151*
|
508
|
| Sal 25: |
1607 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
87,88g |
|
179,04g |
|
2091*
|
484
|
| Cum 21: |
7 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| Çar 19: |
1646 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
99,64g |
|
104,25g |
|
99,88g |
|
2091*
|
445
|
| Sal 18: |
1897 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
71,76g |
|
129,98g |
|
186,77g |
|
2091*
|
194
|
| Pzt 17: |
1768 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,50g |
|
126,20g |
|
188,47g |
|
2151*
|
383
|
| Paz 16: |
1549 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
60,29g |
|
224,14g |
|
-
|
-
|
| Cum 14: |
1030 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
77,59g |
|
134,28g |
|
-
|
-
|
| Çar 12: |
1296 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
103,01g |
|
75,48g |
|
2091*
|
795
|
| Sal 11: |
1178 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
86,84g |
|
95,90g |
|
-
|
-
|
| Pzt 10: |
106 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,71g |
|
5,32g |
|
21,75g |
|
-
|
-
|
| Cum 7: |
411 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,88g |
|
9,96g |
|
39,16g |
|
-
|
-
|
| Per 6: |
1324 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
67,91g |
|
35,92g |
|
84,15g |
|
-
|
-
|
|
|
