En Son Yemek ve Egzersiz Kayıtları
| Şubat 2014 |
| Pzt 10: |
1469 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
74,47g |
|
42,29g |
|
159,88g |
|
-
|
-
|
| Paz 9: |
1400 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
96,87g |
|
146,16g |
|
4293
|
 2893
|
| Cmt 8: |
1576 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
81,69g |
|
234,33g |
|
4293*
|
2717
|
| Cum 7: |
1253 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,58g |
|
75,67g |
|
184,98g |
|
4481*
|
3228
|
| Per 6: |
2404 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
119,06g |
|
110,97g |
|
235,19g |
|
4119*
|
1715
|
| Çar 5: |
1315 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
26,25g |
|
69,50g |
|
206,00g |
|
4235
|
2920
|
| Sal 4: |
1300 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,50g |
|
70,00g |
|
195,00g |
|
4195*
|
2895
|
| Pzt 3: |
1312 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
104,89g |
|
165,51g |
|
4166*
|
2854
|
| Paz 2: |
2355
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
109,86g |
|
69,66g |
|
268,35g |
|
4411
|
2056
|
| Cmt 1: |
2505
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,76g |
|
107,38g |
|
344,26g |
|
4321*
|
1816
|
| Ocak 2014 |
| Cum 31: |
869
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
60,29g |
|
113,38g |
|
4574
|
3705
|
| Per 30: |
1657
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,25g |
|
53,25g |
|
232,25g |
|
4321
|
2664
|
| Çar 29: |
1189
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,11g |
|
61,13g |
|
164,35g |
|
4321*
|
3132
|
| Sal 28: |
1383
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
41,10g |
|
72,25g |
|
180,00g |
|
4321*
|
2938
|
| Pzt 27: |
1389
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
69,29g |
|
207,38g |
|
4690*
|
3301
|
| Paz 26: |
786
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
45,28g |
|
86,21g |
|
4372
|
3586
|
| Cmt 25: |
1016
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
17,47g |
|
94,79g |
|
116,38g |
|
4445*
|
3429
|
| Cum 24: |
1331
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,05g |
|
85,21g |
|
181,88g |
|
4350*
|
3019
|
| Per 23: |
1115
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
59,34g |
|
121,70g |
|
4423*
|
3308
|
| Çar 22: |
1158
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,12g |
|
98,23g |
|
150,93g |
|
4307*
|
3149
|
|
|
