En Son Yemek ve Egzersiz Kayıtları
| Şubat 2014 |
| Paz 9: |
203 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| Cmt 8: |
966 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,29g |
|
107,84g |
|
15,85g |
|
-
|
-
|
| Cum 7: |
464 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
42,86g |
|
8,53g |
|
-
|
-
|
| Per 6: |
555 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,95g |
|
72,37g |
|
12,51g |
|
-
|
-
|
| Çar 5: |
822
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,66g |
|
63,04g |
|
8,85g |
|
2300*
|
 1478
|
| Sal 4: |
716
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,48g |
|
54,93g |
|
18,78g |
|
3206
|
2490
|
| Pzt 3: |
698 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
37,01g |
|
6,89g |
|
3167*
|
2469
|
| Paz 2: |
543 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
34,63g |
|
3,57g |
|
3574
|
3031
|
| Cmt 1: |
743 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
46,56g |
|
7,88g |
|
2984
|
2241
|
| Ocak 2014 |
| Cum 31: |
1898
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
95,59g |
|
234,82g |
|
7,51g |
|
2430*
|
532
|
| Per 30: |
918 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,46g |
|
65,96g |
|
10,18g |
|
3035*
|
2117
|
| Çar 29: |
971 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,22g |
|
77,49g |
|
12,70g |
|
2456*
|
1485
|
| Sal 28: |
589
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,65g |
|
61,29g |
|
12,46g |
|
6994*
|
6405
|
| Pzt 27: |
893 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
63,06g |
|
38,41g |
|
50,51g |
|
1885*
|
992
|
| Paz 26: |
475 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
39,38g |
|
44,45g |
|
2863*
|
2388
|
| Cmt 25: |
737 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
32,12g |
|
52,68g |
|
61,86g |
|
-
|
-
|
| Cum 24: |
488 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
29,42g |
|
29,32g |
|
29,98g |
|
2741*
|
2253
|
| Per 23: |
1358
|
%272
|
Yağ: |
|
Prot: |
|
Karb: |
65,66g |
|
153,20g |
|
28,88g |
|
2667*
|
1309
|
|
|
