En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2014 |
| Şubat 2014 |
| Paz 23: |
1019 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
24,29g |
|
37,18g |
|
130,32g |
|
2353*
|
 1334
|
| Cmt 22: |
1012 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,84g |
|
51,17g |
|
135,42g |
|
2334*
|
1322
|
| Cum 21: |
972 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,84g |
|
51,17g |
|
135,42g |
|
2429*
|
1457
|
| Per 20: |
1022 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
54,82g |
|
134,37g |
|
2453*
|
1431
|
| Çar 19: |
1136 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
35,19g |
|
40,13g |
|
168,61g |
|
2453*
|
1317
|
| Sal 18: |
1393 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
56,01g |
|
63,38g |
|
165,56g |
|
2881*
|
1488
|
| Pzt 17: |
1223 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
35,29g |
|
67,13g |
|
134,49g |
|
2598*
|
1375
|
| Paz 16: |
1023 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
22,55g |
|
47,04g |
|
134,49g |
|
2400*
|
1377
|
| Cmt 15: |
1165 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,98g |
|
51,58g |
|
156,42g |
|
2400*
|
1235
|
| Cum 14: |
1202 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,03g |
|
58,99g |
|
161,33g |
|
2598*
|
1396
|
| Per 13: |
1322 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,19g |
|
56,40g |
|
177,54g |
|
2487*
|
1165
|
| Çar 12: |
1215 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
39,91g |
|
40,15g |
|
177,43g |
|
2453*
|
1238
|
| Sal 11: |
1127 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
34,13g |
|
46,96g |
|
159,09g |
|
2376
|
1249
|
| Pzt 10: |
1097 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
51,92g |
|
136,09g |
|
2437*
|
1340
|
| Paz 9: |
1078
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
46,16g |
|
136,37g |
|
2353*
|
1275
|
| Per 6: |
1512 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,01g |
|
40,91g |
|
187,30g |
|
2458
|
946
|
| Çar 5: |
1213 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,01g |
|
41,82g |
|
163,36g |
|
2449*
|
1236
|
| Sal 4: |
1303 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,25g |
|
31,42g |
|
188,23g |
|
2572
|
1269
|
| Pzt 3: |
1178 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
47,04g |
|
158,09g |
|
2392
|
1214
|
|
|
