En Son Yemek ve Egzersiz Kayıtları
| Kasım 2014 |
| Çar 26: |
1303 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
69,95g |
|
169,77g |
|
-
|
-
|
| Sal 25: |
1872 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
75,75g |
|
255,25g |
|
2345
|
 473
|
| Pzt 24: |
906 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,33g |
|
42,41g |
|
105,90g |
|
-
|
-
|
| Per 20: |
957 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
68,41g |
|
51,54g |
|
-
|
-
|
| Çar 19: |
1345 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
65,50g |
|
128,00g |
|
-
|
-
|
| Sal 18: |
927 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
79,34g |
|
91,01g |
|
-
|
-
|
| Pzt 17: |
1293 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,38g |
|
71,42g |
|
133,33g |
|
-
|
-
|
| Cmt 15: |
1094 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
39,40g |
|
72,30g |
|
-
|
-
|
| Cum 14: |
962 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,79g |
|
34,16g |
|
101,66g |
|
-
|
-
|
| Per 13: |
1894 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
72,56g |
|
102,88g |
|
215,34g |
|
2345
|
451
|
| Çar 12: |
1520 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,12g |
|
73,41g |
|
191,41g |
|
2698*
|
1178
|
| Sal 11: |
2030 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
107,10g |
|
208,49g |
|
2698*
|
668
|
| Pzt 10: |
948 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
30,04g |
|
85,92g |
|
2429*
|
1481
|
| Paz 9: |
699 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,61g |
|
32,58g |
|
79,33g |
|
-
|
-
|
| Cum 7: |
1200 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
40,41g |
|
129,66g |
|
-
|
-
|
| Per 6: |
1718 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
63,21g |
|
99,85g |
|
180,04g |
|
2446*
|
728
|
| Çar 5: |
2062 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
84,56g |
|
87,53g |
|
223,52g |
|
2345
|
283
|
| Sal 4: |
1735 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
80,75g |
|
58,00g |
|
198,50g |
|
2345
|
610
|
| Pzt 3: |
1212 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,16g |
|
40,23g |
|
148,64g |
|
2698*
|
1486
|
| Paz 2: |
1578 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,23g |
|
59,20g |
|
72,02g |
|
2698*
|
1120
|
|
|
