En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
1612 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
90,83g |
|
86,62g |
|
114,37g |
|
-
|
-
|
| Sal 2: |
1065 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
61,37g |
|
65,84g |
|
67,86g |
|
1657*
|
 592
|
| Pzt 1: |
638 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,44g |
|
27,87g |
|
66,78g |
|
1702*
|
1064
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
1729*
|
-
|
| Cmt 29: |
-
|
-
|
|
1679*
|
-
|
| Cum 28: |
810 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,84g |
|
61,69g |
|
82,46g |
|
1796*
|
986
|
| Per 27: |
851 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
45,92g |
|
110,66g |
|
1838*
|
987
|
| Çar 26: |
1601 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
73,04g |
|
116,59g |
|
112,82g |
|
2053*
|
452
|
| Sal 25: |
533 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,98g |
|
46,82g |
|
47,50g |
|
1593*
|
1060
|
| Pzt 24: |
454 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
35,47g |
|
33,15g |
|
1775*
|
1321
|
| Paz 23: |
90 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
0,00g |
|
1600*
|
1510
|
| Cmt 22: |
1483 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
66,44g |
|
119,15g |
|
132,28g |
|
992*
|
 491
|
| Cum 21: |
1850 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
70,59g |
|
125,35g |
|
185,92g |
|
1940*
|
90
|
| Per 20: |
1053 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
56,13g |
|
113,08g |
|
1868*
|
815
|
| Çar 19: |
1699 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
82,16g |
|
88,18g |
|
74,37g |
|
1695*
|
4
|
| Sal 18: |
880 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
42,56g |
|
59,40g |
|
82,82g |
|
1917*
|
1037
|
| Pzt 17: |
524 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
15,22g |
|
47,76g |
|
2035*
|
1511
|
| Paz 16: |
1708 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
88,51g |
|
97,98g |
|
36,82g |
|
1675*
|
33
|
| Cmt 15: |
1345 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,26g |
|
76,04g |
|
128,69g |
|
1642*
|
297
|
| Cum 14: |
1762 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
66,52g |
|
68,99g |
|
149,42g |
|
1933*
|
171
|
| Per 13: |
1848 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
113,72g |
|
107,14g |
|
135,32g |
|
1479*
|
369
|
|
|
