En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 10: |
598 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,84g |
|
38,69g |
|
77,80g |
|
1817*
|
 1219
|
| Sal 9: |
233 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,00g |
|
7,50g |
|
15,00g |
|
2352*
|
2119
|
| Pzt 8: |
819 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,49g |
|
43,25g |
|
89,58g |
|
2583*
|
1764
|
| Paz 7: |
-
|
-
|
|
2154*
|
-
|
| Cmt 6: |
-
|
-
|
|
2023*
|
-
|
| Cum 5: |
-
|
-
|
|
2613*
|
-
|
| Per 4: |
573 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
11,45g |
|
20,94g |
|
82,00g |
|
2462*
|
1889
|
| Çar 3: |
1855 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,48g |
|
81,74g |
|
248,64g |
|
2347*
|
492
|
| Sal 2: |
1644 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,99g |
|
86,37g |
|
166,74g |
|
2303*
|
659
|
| Pzt 1: |
1746 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
96,06g |
|
276,77g |
|
2271*
|
525
|
| Haziran 2024 |
| Paz 30: |
884 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
29,99g |
|
37,70g |
|
122,43g |
|
2330*
|
1446
|
| Cmt 29: |
489 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
17,57g |
|
75,71g |
|
2075*
|
1586
|
| Cum 28: |
1483 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
59,56g |
|
185,73g |
|
2403*
|
920
|
| Per 27: |
-
|
-
|
|
2353*
|
-
|
| Çar 26: |
1863 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
99,48g |
|
257,16g |
|
2538*
|
675
|
| Sal 25: |
1681 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
102,64g |
|
192,73g |
|
2388*
|
707
|
| Pzt 24: |
1622 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,54g |
|
120,56g |
|
159,72g |
|
2434*
|
812
|
| Paz 23: |
780 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,07g |
|
48,46g |
|
94,95g |
|
2052*
|
1272
|
| Cmt 22: |
1683 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
101,81g |
|
184,05g |
|
2295*
|
612
|
| Cum 21: |
1595 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,88g |
|
87,52g |
|
143,75g |
|
2161*
|
566
|
|
|
