En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Paz 4: |
743 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
15,15g |
|
94,84g |
|
-
|
-
|
| Cmt 3: |
716 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
36,26g |
|
16,32g |
|
86,97g |
|
-
|
-
|
| Per 1: |
732 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
12,29g |
|
127,72g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
1176 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
20,98g |
|
177,22g |
|
-
|
-
|
| Pzt 26: |
442 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,24g |
|
9,20g |
|
70,04g |
|
-
|
-
|
| Pzt 19: |
1093 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
32,97g |
|
26,45g |
|
185,75g |
|
-
|
-
|
| Per 15: |
699 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
26,38g |
|
60,29g |
|
56,78g |
|
-
|
-
|
| Çar 14: |
1132 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
57,96g |
|
111,19g |
|
-
|
-
|
| Sal 13: |
1116 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
17,95g |
|
42,74g |
|
203,18g |
|
-
|
-
|
| Pzt 12: |
1210 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
64,96g |
|
169,05g |
|
-
|
-
|
| Paz 11: |
1304 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
80,04g |
|
132,33g |
|
-
|
-
|
| Ocak 2018 |
| Paz 21: |
673 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
31,21g |
|
62,34g |
|
-
|
-
|
| Cmt 20: |
1310 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
89,79g |
|
56,44g |
|
74,88g |
|
-
|
-
|
| Cum 19: |
303 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
19,83g |
|
8,54g |
|
22,76g |
|
-
|
-
|
| Per 18: |
1195 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
48,07g |
|
78,06g |
|
116,35g |
|
-
|
-
|
| Çar 17: |
328 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
5,78g |
|
10,35g |
|
63,62g |
|
-
|
-
|
| Sal 16: |
434 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,87g |
|
17,22g |
|
39,14g |
|
-
|
-
|
| Pzt 15: |
1199 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
63,15g |
|
126,15g |
|
-
|
-
|
| Paz 14: |
1169 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
62,60g |
|
143,77g |
|
-
|
-
|
| Sal 9: |
1095 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
82,63g |
|
39,60g |
|
57,90g |
|
-
|
-
|
|
|
