En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2014 |
| Paz 3: |
941 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
54,34g |
|
123,44g |
|
-
|
-
|
| Cmt 2: |
2101 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
95,45g |
|
134,48g |
|
189,63g |
|
-
|
-
|
| Cum 1: |
2364 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
116,49g |
|
117,18g |
|
233,11g |
|
3644*
|
 1280
|
| Temmuz 2014 |
| Per 31: |
2202
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
97,23g |
|
146,13g |
|
215,46g |
|
4169*
|
1967
|
| Çar 30: |
2098 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
87,09g |
|
105,89g |
|
230,05g |
|
3667
|
1569
|
| Sal 29: |
2001 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
84,73g |
|
72,73g |
|
249,14g |
|
-
|
-
|
| Pzt 28: |
2342 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,84g |
|
108,62g |
|
329,76g |
|
-
|
-
|
| Paz 27: |
661 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
31,77g |
|
51,64g |
|
48,10g |
|
3180*
|
2519
|
| Cum 25: |
390 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
9,00g |
|
78,00g |
|
-
|
-
|
| Per 24: |
2746 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
114,61g |
|
104,60g |
|
321,75g |
|
-
|
-
|
| Çar 23: |
1906
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
68,86g |
|
75,00g |
|
249,53g |
|
-
|
-
|
| Sal 22: |
2542
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
159,05g |
|
304,74g |
|
3016*
|
474
|
| Pzt 21: |
2362 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
78,82g |
|
128,43g |
|
303,86g |
|
3014*
|
652
|
| Haziran 2014 |
| Pzt 9: |
1521 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
68,72g |
|
61,37g |
|
175,52g |
|
-
|
-
|
| Paz 8: |
-
|
-
|
|
3149*
|
-
|
| Nisan 2014 |
| Cum 4: |
1618 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,28g |
|
45,90g |
|
273,10g |
|
-
|
-
|
| Per 3: |
2552 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
113,78g |
|
83,04g |
|
323,88g |
|
-
|
-
|
| Çar 2: |
2392 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
109,66g |
|
57,19g |
|
326,69g |
|
3149*
|
757
|
| Sal 1: |
2215 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
105,39g |
|
85,29g |
|
249,95g |
|
3792*
|
1577
|
| Mart 2014 |
| Pzt 31: |
2295 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
94,89g |
|
111,29g |
|
271,95g |
|
-
|
-
|
| Cmt 22: |
2125 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
86,43g |
|
81,06g |
|
272,03g |
|
2970*
|
845
|
|
|
