En Son Yemek ve Egzersiz Kayıtları
| Mart 2015 |
| Per 5: |
1655 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
84,75g |
|
82,31g |
|
139,90g |
|
-
|
-
|
| Çar 4: |
519 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,31g |
|
14,18g |
|
84,45g |
|
1579*
|
 1060
|
| Sal 3: |
673 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,41g |
|
10,26g |
|
148,10g |
|
1962*
|
1289
|
| Paz 1: |
90 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
5,00g |
|
9,00g |
|
-
|
-
|
| Nisan 2014 |
| Pzt 21: |
416 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
12,00g |
|
60,00g |
|
-
|
-
|
| Mart 2014 |
| Pzt 10: |
1841
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,86g |
|
79,86g |
|
197,29g |
|
-
|
-
|
| Paz 9: |
591 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,40g |
|
19,50g |
|
82,99g |
|
1413*
|
822
|
| Cmt 8: |
488 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,59g |
|
20,88g |
|
85,61g |
|
-
|
-
|
| Şubat 2014 |
| Sal 18: |
821 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,88g |
|
22,26g |
|
115,91g |
|
3760*
|
2939
|
| Paz 16: |
780 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,50g |
|
33,53g |
|
85,25g |
|
1437
|
657
|
| Sal 11: |
1331
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
89,95g |
|
53,41g |
|
92,89g |
|
1953*
|
622
|
|
|
