En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Paz 18: |
2483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
117,65g |
|
129,92g |
|
221,18g |
|
-
|
-
|
| Cmt 17: |
990 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
47,60g |
|
27,44g |
|
108,86g |
|
-
|
-
|
| Per 15: |
1900 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
82,54g |
|
234,78g |
|
-
|
-
|
| Çar 14: |
1841 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
115,34g |
|
71,75g |
|
124,84g |
|
-
|
-
|
| Sal 13: |
1629 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
93,59g |
|
97,25g |
|
92,52g |
|
-
|
-
|
| Pzt 12: |
2199 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
123,35g |
|
73,80g |
|
175,47g |
|
-
|
-
|
| Paz 11: |
2123 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
120,17g |
|
55,21g |
|
214,85g |
|
-
|
-
|
| Cum 9: |
407 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,30g |
|
19,17g |
|
55,18g |
|
-
|
-
|
| Per 8: |
1889 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
86,35g |
|
69,22g |
|
208,50g |
|
-
|
-
|
| Çar 7: |
1532 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
44,50g |
|
196,86g |
|
-
|
-
|
| Sal 6: |
2157 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
122,08g |
|
52,10g |
|
202,54g |
|
-
|
-
|
| Pzt 5: |
1441 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
41,80g |
|
33,13g |
|
119,81g |
|
-
|
-
|
| Paz 4: |
994 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
30,74g |
|
62,09g |
|
112,07g |
|
-
|
-
|
| Cmt 3: |
2433 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
129,70g |
|
83,71g |
|
234,94g |
|
-
|
-
|
| Per 1: |
1619 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
74,16g |
|
53,75g |
|
184,27g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1927 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
90,16g |
|
82,81g |
|
199,82g |
|
-
|
-
|
| Sal 30: |
1730 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
79,46g |
|
69,29g |
|
175,96g |
|
-
|
-
|
| Pzt 29: |
2128 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
72,86g |
|
57,63g |
|
307,06g |
|
-
|
-
|
| Paz 28: |
1491 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
53,84g |
|
183,08g |
|
-
|
-
|
| Cmt 27: |
579 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,63g |
|
16,07g |
|
83,50g |
|
-
|
-
|
|
|
