En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1233 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
131,62g |
|
83,55g |
|
1184*
|
 49
|
| Pzt 9: |
1245 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
144,57g |
|
58,02g |
|
1479*
|
 234
|
| Paz 8: |
915 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
24,87g |
|
116,46g |
|
53,17g |
|
2332*
|
1417
|
| Cmt 7: |
786 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
99,97g |
|
32,72g |
|
2414*
|
1628
|
| Cum 6: |
834 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,13g |
|
94,97g |
|
50,10g |
|
1537*
|
703
|
| Per 5: |
328 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,82g |
|
39,50g |
|
9,12g |
|
1999*
|
1671
|
| Çar 4: |
-
|
-
|
|
1471*
|
-
|
| Sal 3: |
585 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
21,57g |
|
62,60g |
|
29,20g |
|
1839*
|
1254
|
| Pzt 2: |
-
|
-
|
|
1495*
|
-
|
| Paz 1: |
-
|
-
|
|
1650*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
966 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
40,14g |
|
109,82g |
|
32,82g |
|
2279*
|
1313
|
| Cum 30: |
503 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,56g |
|
50,11g |
|
29,15g |
|
1579*
|
1076
|
| Per 29: |
333 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,82g |
|
39,00g |
|
9,12g |
|
1659*
|
1326
|
| Çar 28: |
677 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
68,62g |
|
28,60g |
|
2025*
|
1348
|
| Sal 27: |
280 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,07g |
|
37,50g |
|
9,12g |
|
1493*
|
1213
|
| Pzt 26: |
-
|
-
|
|
1611*
|
-
|
| Paz 25: |
-
|
-
|
|
1551*
|
-
|
| Cmt 24: |
1092 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,94g |
|
105,22g |
|
50,95g |
|
2218*
|
1126
|
| Cum 23: |
291 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,02g |
|
37,80g |
|
9,12g |
|
1620*
|
1329
|
| Per 22: |
827 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,45g |
|
91,61g |
|
43,58g |
|
1602*
|
775
|
|
|
