En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Pzt 18: |
1025 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,70g |
|
58,61g |
|
10,40g |
|
3837*
|
 2812
|
| Ağustos 2011 |
| Paz 21: |
404
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
47,42g |
|
0,81g |
|
-
|
-
|
| Cmt 20: |
1289
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
87,91g |
|
99,35g |
|
23,27g |
|
4155
|
2866
|
| Cum 19: |
876
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
56,84g |
|
28,50g |
|
-
|
-
|
| Per 18: |
1194
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
103,30g |
|
57,49g |
|
9,50g |
|
3784
|
2590
|
| Çar 17: |
705
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,55g |
|
36,92g |
|
30,78g |
|
4037
|
3332
|
| Sal 16: |
1262
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
94,91g |
|
80,20g |
|
21,33g |
|
2956
|
1694
|
| Pzt 15: |
401
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,70g |
|
48,66g |
|
10,98g |
|
-
|
-
|
|
|
