En Son Yemek ve Egzersiz Kayıtları
| Ocak 2016 |
| Per 14: |
1748 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
48,80g |
|
100,56g |
|
2242*
|
 494
|
| Çar 13: |
708 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,73g |
|
47,91g |
|
89,35g |
|
-
|
-
|
| Haziran 2015 |
| Sal 9: |
688 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,89g |
|
23,86g |
|
60,63g |
|
-
|
-
|
| Mart 2015 |
| Çar 25: |
962 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,61g |
|
40,89g |
|
103,50g |
|
-
|
-
|
| Pzt 23: |
321 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,92g |
|
10,25g |
|
40,64g |
|
-
|
-
|
| Paz 22: |
1192 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,29g |
|
70,35g |
|
164,22g |
|
2005*
|
813
|
| Cmt 21: |
1257 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,08g |
|
54,90g |
|
144,23g |
|
-
|
-
|
| Cum 20: |
1374 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
41,59g |
|
63,96g |
|
178,33g |
|
2201*
|
827
|
| Per 19: |
1038 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,98g |
|
67,54g |
|
150,05g |
|
-
|
-
|
| Çar 18: |
841 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
26,92g |
|
29,58g |
|
124,56g |
|
2416*
|
1575
|
| Sal 17: |
1499 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
25,42g |
|
61,08g |
|
248,89g |
|
-
|
-
|
| Pzt 16: |
1491 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
58,85g |
|
226,51g |
|
-
|
-
|
| Paz 15: |
1233 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
60,22g |
|
186,64g |
|
-
|
-
|
| Cmt 14: |
1555 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
55,46g |
|
67,62g |
|
195,53g |
|
-
|
-
|
| Cum 13: |
1077 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
24,24g |
|
54,17g |
|
171,77g |
|
-
|
-
|
| Per 12: |
1458 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
43,35g |
|
75,68g |
|
193,91g |
|
-
|
-
|
| Çar 11: |
1301 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,82g |
|
73,70g |
|
196,42g |
|
2010*
|
709
|
| Sal 10: |
1201 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
24,32g |
|
54,55g |
|
192,47g |
|
-
|
-
|
| Pzt 9: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,42g |
|
63,08g |
|
196,52g |
|
-
|
-
|
| Paz 8: |
1642 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
47,49g |
|
48,65g |
|
266,79g |
|
2422*
|
780
|
|
|
