En Son Yemek ve Egzersiz Kayıtları
| Mart 2012 |
| Per 29: |
827 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
30,05g |
|
126,42g |
|
-
|
-
|
| Çar 28: |
766 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,49g |
|
44,85g |
|
87,61g |
|
-
|
-
|
| Pzt 26: |
782 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
21,34g |
|
141,37g |
|
-
|
-
|
| Paz 25: |
937 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,20g |
|
33,34g |
|
141,37g |
|
-
|
-
|
| Cmt 24: |
882 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
30,34g |
|
131,37g |
|
-
|
-
|
| Cum 23: |
1492 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
60,05g |
|
232,42g |
|
-
|
-
|
| Per 22: |
1042 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
46,05g |
|
131,42g |
|
-
|
-
|
| Çar 21: |
1443 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,19g |
|
72,88g |
|
164,30g |
|
-
|
-
|
| Sal 20: |
1300 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
59,84g |
|
138,59g |
|
-
|
-
|
| Pzt 19: |
667 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
14,81g |
|
35,05g |
|
99,42g |
|
-
|
-
|
| Paz 18: |
1452 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
36,40g |
|
66,19g |
|
215,31g |
|
-
|
-
|
| Cmt 17: |
1356 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
51,01g |
|
192,19g |
|
-
|
-
|
| Sal 13: |
1521 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,96g |
|
57,59g |
|
212,20g |
|
-
|
-
|
| Pzt 12: |
1435 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
83,50g |
|
167,00g |
|
-
|
-
|
| Paz 11: |
1538 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
54,23g |
|
192,23g |
|
-
|
-
|
| Cmt 10: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
46,81g |
|
62,05g |
|
185,42g |
|
-
|
-
|
| Cum 9: |
1415 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,45g |
|
43,82g |
|
224,03g |
|
-
|
-
|
| Pzt 5: |
1382 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
53,05g |
|
164,42g |
|
-
|
-
|
| Paz 4: |
1427 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,81g |
|
42,05g |
|
191,42g |
|
-
|
-
|
| Cmt 3: |
1412 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,81g |
|
68,05g |
|
149,42g |
|
-
|
-
|
|
|
