En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
679 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
36,43g |
|
19,82g |
|
70,58g |
|
-
|
-
|
| Per 26: |
1723 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
78,32g |
|
63,26g |
|
197,15g |
|
-
|
-
|
| Çar 25: |
1313 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,89g |
|
52,04g |
|
184,83g |
|
-
|
-
|
| Sal 24: |
1740 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
73,28g |
|
207,99g |
|
-
|
-
|
| Pzt 23: |
1797 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
98,01g |
|
95,22g |
|
134,30g |
|
-
|
-
|
| Paz 22: |
1023 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,12g |
|
60,80g |
|
90,98g |
|
-
|
-
|
| Cmt 21: |
1106 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,71g |
|
77,17g |
|
82,18g |
|
-
|
-
|
| Cum 20: |
1723 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,98g |
|
87,46g |
|
186,93g |
|
-
|
-
|
| Per 19: |
1696 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
67,96g |
|
90,04g |
|
178,36g |
|
-
|
-
|
| Çar 18: |
1245 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
79,67g |
|
114,09g |
|
-
|
-
|
| Sal 17: |
482 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,20g |
|
13,23g |
|
78,38g |
|
-
|
-
|
| Pzt 16: |
1852 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
107,27g |
|
214,99g |
|
-
|
-
|
| Nisan 2024 |
| Sal 16: |
1329 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
67,28g |
|
133,79g |
|
-
|
-
|
| Paz 14: |
636 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
26,01g |
|
63,76g |
|
-
|
-
|
| Cmt 13: |
795 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
46,90g |
|
34,54g |
|
55,90g |
|
-
|
-
|
| Cum 12: |
1329 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
52,69g |
|
75,19g |
|
138,44g |
|
-
|
-
|
| Per 11: |
1542 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
60,21g |
|
81,37g |
|
176,33g |
|
-
|
-
|
| Pzt 1: |
314 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
14,12g |
|
31,71g |
|
-
|
-
|
| Mart 2024 |
| Çar 27: |
707 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,76g |
|
33,37g |
|
103,47g |
|
-
|
-
|
| Paz 24: |
470 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
27,11g |
|
24,27g |
|
-
|
-
|
|
|
