En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
843 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
48,42g |
|
28,32g |
|
83,41g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 22: |
78 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
809*
|
 731
|
| Paz 21: |
703 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
23,39g |
|
94,92g |
|
2189*
|
1486
|
| Cmt 20: |
197 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
7,31g |
|
9,65g |
|
23,14g |
|
2685*
|
2488
|
| Cum 19: |
1241 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
45,52g |
|
164,53g |
|
2562*
|
1321
|
| Per 18: |
1856 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
86,87g |
|
73,76g |
|
201,44g |
|
2777*
|
921
|
| Çar 17: |
971 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,63g |
|
52,86g |
|
119,47g |
|
3346*
|
2375
|
| Sal 16: |
-
|
-
|
|
2573*
|
-
|
| Pzt 15: |
727 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
31,48g |
|
83,14g |
|
3357*
|
2630
|
| Paz 14: |
-
|
-
|
|
2497*
|
-
|
| Cmt 13: |
-
|
-
|
|
2798*
|
-
|
| Cum 12: |
-
|
-
|
|
2551*
|
-
|
| Per 11: |
-
|
-
|
|
2438*
|
-
|
| Çar 10: |
-
|
-
|
|
2239*
|
-
|
| Sal 9: |
-
|
-
|
|
2029*
|
-
|
| Pzt 8: |
-
|
-
|
|
3071*
|
-
|
| Paz 7: |
-
|
-
|
|
1886*
|
-
|
| Cmt 6: |
-
|
-
|
|
2883*
|
-
|
| Cum 5: |
-
|
-
|
|
2344*
|
-
|
| Per 4: |
-
|
-
|
|
2794*
|
-
|
| Çar 3: |
-
|
-
|
|
2692*
|
-
|
|
|
