En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
804 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
67,94g |
|
49,78g |
|
-
|
-
|
| Paz 15: |
1311 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
48,68g |
|
168,96g |
|
-
|
-
|
| Cmt 14: |
388 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
7,75g |
|
26,58g |
|
54,13g |
|
46*
|
 342
|
| Cum 13: |
794 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
19,13g |
|
44,22g |
|
113,60g |
|
2626*
|
 1832
|
| Per 12: |
1172 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
62,26g |
|
97,99g |
|
2664*
|
1492
|
| Çar 11: |
726 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
19,83g |
|
56,77g |
|
2720*
|
1994
|
| Sal 10: |
1166 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
61,63g |
|
181,01g |
|
2659*
|
1493
|
| Pzt 9: |
893 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
86,80g |
|
53,60g |
|
2608*
|
1715
|
| Paz 8: |
532 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
27,47g |
|
12,80g |
|
61,90g |
|
2679*
|
2147
|
| Cmt 7: |
-
|
-
|
|
2008*
|
-
|
| Cum 6: |
1140 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
62,39g |
|
204,02g |
|
2675*
|
1535
|
| Per 5: |
352 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,25g |
|
32,21g |
|
31,44g |
|
2608*
|
2256
|
| Çar 4: |
1037 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
68,20g |
|
142,05g |
|
2671*
|
1634
|
| Sal 3: |
1236 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
80,98g |
|
109,37g |
|
2709*
|
1473
|
| Pzt 2: |
1076 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
21,26g |
|
74,60g |
|
181,98g |
|
2680*
|
1604
|
| Paz 1: |
-
|
-
|
|
2304*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
424 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
4,38g |
|
37,06g |
|
58,60g |
|
2652*
|
2228
|
| Cum 30: |
1514 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
114,62g |
|
103,43g |
|
2777*
|
1263
|
| Per 29: |
922 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
102,49g |
|
76,84g |
|
2695*
|
1773
|
| Çar 28: |
658 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
9,69g |
|
84,21g |
|
58,90g |
|
2610*
|
1952
|
| Sal 27: |
1295 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,41g |
|
39,52g |
|
171,51g |
|
2721*
|
1426
|
| Pzt 26: |
1460 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
47,71g |
|
73,85g |
|
181,99g |
|
2699*
|
1239
|
|
|
