En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Pzt 6: |
87 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
2,20g |
|
14,00g |
|
-
|
-
|
| Kasım 2021 |
| Paz 14: |
87 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
2,20g |
|
14,00g |
|
-
|
-
|
| Cmt 13: |
1386 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,61g |
|
66,09g |
|
184,35g |
|
-
|
-
|
| Şubat 2021 |
| Pzt 15: |
87 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
2,20g |
|
14,00g |
|
-
|
-
|
| Pzt 1: |
885 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
28,22g |
|
143,25g |
|
-
|
-
|
| Aralık 2020 |
| Pzt 28: |
1656 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
70,90g |
|
52,09g |
|
178,16g |
|
-
|
-
|
| Çar 23: |
1547 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
34,44g |
|
47,45g |
|
221,23g |
|
-
|
-
|
| Sal 22: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,41g |
|
51,72g |
|
185,42g |
|
-
|
-
|
| Pzt 21: |
1390 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,22g |
|
44,03g |
|
155,19g |
|
-
|
-
|
| Paz 20: |
1209 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
74,61g |
|
117,57g |
|
-
|
-
|
| Cmt 19: |
1586 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
49,60g |
|
43,20g |
|
189,81g |
|
-
|
-
|
| Cum 18: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
51,72g |
|
194,48g |
|
-
|
-
|
| Per 17: |
1499 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
68,00g |
|
169,46g |
|
-
|
-
|
| Çar 16: |
1446 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,33g |
|
66,09g |
|
165,48g |
|
1652*
|
 206
|
| Sal 15: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
60,56g |
|
222,43g |
|
-
|
-
|
| Pzt 14: |
1336 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
48,81g |
|
49,66g |
|
146,79g |
|
-
|
-
|
| Cum 11: |
1377 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
50,30g |
|
183,42g |
|
1568*
|
191
|
| Per 10: |
1852 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
69,58g |
|
261,08g |
|
-
|
-
|
| Çar 9: |
1173 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,65g |
|
34,30g |
|
142,33g |
|
-
|
-
|
| Sal 8: |
1447 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,41g |
|
62,12g |
|
179,62g |
|
1660*
|
213
|
|
|
