En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Mart 2017 |
| Cmt 4: |
364 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
3,10g |
|
63,90g |
|
1953*
|
 1589
|
| Şubat 2017 |
| Paz 26: |
635 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
31,92g |
|
89,86g |
|
1749*
|
1114
|
| Cmt 25: |
1379 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
54,31g |
|
180,28g |
|
2244*
|
865
|
| Cum 24: |
2260 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
38,56g |
|
13,82g |
|
430,08g |
|
1753*
|
 507
|
| Per 23: |
1146 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
13,25g |
|
20,96g |
|
280,73g |
|
1992*
|
846
|
| Çar 22: |
1547 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,08g |
|
53,58g |
|
222,11g |
|
2004*
|
457
|
| Sal 21: |
1247 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
78,38g |
|
76,39g |
|
57,84g |
|
1790*
|
543
|
| Pzt 20: |
2038 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
83,95g |
|
64,33g |
|
250,95g |
|
2152*
|
114
|
| Çar 15: |
1117 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
25,14g |
|
188,36g |
|
2103*
|
986
|
| Sal 14: |
2507 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
48,38g |
|
57,93g |
|
354,04g |
|
1987*
|
520
|
| Pzt 13: |
1633 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
107,26g |
|
53,57g |
|
106,33g |
|
2042*
|
409
|
| Paz 12: |
629 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,89g |
|
46,94g |
|
27,27g |
|
1840*
|
1211
|
| Cmt 11: |
2016 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
20,76g |
|
8,77g |
|
454,55g |
|
1776*
|
240
|
| Cum 10: |
1096 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
65,83g |
|
34,38g |
|
86,14g |
|
2192*
|
1096
|
| Per 9: |
1095 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
22,98g |
|
243,26g |
|
1837*
|
742
|
| Çar 8: |
1211
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,58g |
|
55,12g |
|
107,91g |
|
2363*
|
1152
|
| Sal 7: |
1074 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,27g |
|
54,17g |
|
140,22g |
|
2417*
|
1343
|
| Pzt 6: |
1615 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,46g |
|
58,65g |
|
176,11g |
|
2349*
|
734
|
|
|
