En Son Yemek ve Egzersiz Kayıtları
| Nisan 2014 |
| Cmt 12: |
960 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
70,17g |
|
55,20g |
|
15,91g |
|
-
|
-
|
| Cum 11: |
702 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
44,23g |
|
54,89g |
|
18,05g |
|
2594*
|
 1892
|
| Per 10: |
1058 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
74,67g |
|
64,20g |
|
22,41g |
|
-
|
-
|
| Çar 9: |
914 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
67,11g |
|
65,24g |
|
12,82g |
|
-
|
-
|
| Sal 8: |
1476 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
106,77g |
|
89,82g |
|
25,91g |
|
2634*
|
1158
|
| Pzt 7: |
755 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
40,79g |
|
69,61g |
|
23,41g |
|
-
|
-
|
| Paz 6: |
1587 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
120,54g |
|
97,06g |
|
21,35g |
|
-
|
-
|
| Cmt 5: |
1748 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
137,34g |
|
104,82g |
|
12,80g |
|
-
|
-
|
| Cum 4: |
1673 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
125,60g |
|
121,94g |
|
6,80g |
|
-
|
-
|
| Per 3: |
827 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
59,24g |
|
59,96g |
|
6,02g |
|
-
|
-
|
| Çar 2: |
1406 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
102,80g |
|
100,62g |
|
14,45g |
|
-
|
-
|
| Mart 2014 |
| Cum 28: |
506 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
18,05g |
|
3,76g |
|
-
|
-
|
| Per 27: |
1103 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
68,95g |
|
69,87g |
|
41,98g |
|
-
|
-
|
| Çar 26: |
1444
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
112,67g |
|
74,42g |
|
16,20g |
|
-
|
-
|
| Sal 25: |
185 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
0,57g |
|
0,00g |
|
-
|
-
|
| Pzt 24: |
1395
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
86,20g |
|
119,81g |
|
18,60g |
|
-
|
-
|
| Per 20: |
1216 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
103,64g |
|
40,19g |
|
13,26g |
|
-
|
-
|
| Çar 19: |
1474 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
111,89g |
|
67,29g |
|
29,14g |
|
-
|
-
|
| Sal 18: |
1073 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
70,80g |
|
85,45g |
|
20,44g |
|
-
|
-
|
| Pzt 17: |
1109 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
90,40g |
|
41,31g |
|
19,34g |
|
-
|
-
|
|
|
