En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 6: |
1058 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
89,53g |
|
128,12g |
|
-
|
-
|
| Mart 2024 |
| Cmt 23: |
822 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
67,93g |
|
95,70g |
|
-
|
-
|
| Sal 12: |
277 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
21,93g |
|
15,01g |
|
-
|
-
|
| Şubat 2024 |
| Cum 23: |
277 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
19,84g |
|
34,70g |
|
-
|
-
|
| Per 22: |
1518 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
66,03g |
|
221,54g |
|
-
|
-
|
| Çar 21: |
1542 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,35g |
|
89,63g |
|
153,30g |
|
1562*
|
 20
|
| Sal 20: |
1501 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
167,10g |
|
73,54g |
|
-
|
-
|
| Paz 18: |
2297 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
133,34g |
|
113,32g |
|
158,25g |
|
-
|
-
|
| Cum 16: |
831 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,82g |
|
70,23g |
|
57,77g |
|
-
|
-
|
| Çar 14: |
695 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
43,14g |
|
74,96g |
|
-
|
-
|
| Sal 13: |
527 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,59g |
|
69,72g |
|
7,75g |
|
1613*
|
1086
|
| Pzt 12: |
543 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,77g |
|
28,37g |
|
56,44g |
|
-
|
-
|
| Paz 11: |
217 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,38g |
|
21,41g |
|
13,96g |
|
-
|
-
|
| Cum 9: |
828 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
42,17g |
|
94,71g |
|
-
|
-
|
| Per 8: |
622 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
61,39g |
|
61,65g |
|
-
|
-
|
| Sal 6: |
239 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,18g |
|
16,91g |
|
13,63g |
|
-
|
-
|
| Pzt 5: |
635 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
44,75g |
|
48,01g |
|
-
|
-
|
| Cmt 3: |
277 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
19,84g |
|
34,70g |
|
-
|
-
|
| Cum 2: |
277 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
19,84g |
|
34,70g |
|
-
|
-
|
| Per 1: |
550 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,22g |
|
34,64g |
|
69,70g |
|
-
|
-
|
|
|
