En Son Yemek ve Egzersiz Kayıtları
| Ekim 2015 |
| Pzt 19: |
302 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
14,28g |
|
16,09g |
|
-
|
-
|
| Ağustos 2015 |
| Cmt 29: |
368 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
27,70g |
|
23,62g |
|
1,24g |
|
-
|
-
|
| Mayıs 2014 |
| Paz 4: |
681 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
50,34g |
|
43,96g |
|
12,89g |
|
-
|
-
|
| Cmt 3: |
917 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,40g |
|
56,22g |
|
18,83g |
|
-
|
-
|
| Nisan 2014 |
| Paz 27: |
645 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
36,09g |
|
60,57g |
|
20,19g |
|
-
|
-
|
| Cmt 26: |
705 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,16g |
|
39,15g |
|
8,64g |
|
-
|
-
|
| Cum 25: |
441 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,98g |
|
26,28g |
|
11,22g |
|
-
|
-
|
| Per 24: |
782 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
66,76g |
|
18,38g |
|
-
|
-
|
| Çar 23: |
911 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,70g |
|
74,92g |
|
11,88g |
|
-
|
-
|
| Sal 22: |
920 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
75,46g |
|
29,75g |
|
31,93g |
|
-
|
-
|
| Pzt 21: |
516 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
53,23g |
|
14,48g |
|
-
|
-
|
| Paz 20: |
257 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,28g |
|
9,97g |
|
24,62g |
|
-
|
-
|
| Cmt 19: |
875 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
128,65g |
|
12,95g |
|
-
|
-
|
| Cum 18: |
1187 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
74,25g |
|
110,02g |
|
15,00g |
|
-
|
-
|
| Pzt 14: |
106 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
7,78g |
|
7,47g |
|
0,62g |
|
-
|
-
|
| Paz 13: |
1085 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,19g |
|
95,69g |
|
26,37g |
|
-
|
-
|
| Cmt 12: |
556 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
62,54g |
|
7,12g |
|
3506*
|
 2950
|
| Cum 11: |
459 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,09g |
|
26,88g |
|
11,21g |
|
-
|
-
|
| Per 10: |
633 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
44,37g |
|
49,64g |
|
10,38g |
|
-
|
-
|
| Çar 9: |
481 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
34,26g |
|
31,44g |
|
14,20g |
|
-
|
-
|
|
|
