En Son Yemek ve Egzersiz Kayıtları
| Nisan 2014 |
| Per 17: |
1087 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,06g |
|
44,87g |
|
153,80g |
|
1590*
|
 503
|
| Çar 16: |
880 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
40,75g |
|
121,22g |
|
1559*
|
679
|
| Sal 15: |
1204 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,21g |
|
76,43g |
|
159,68g |
|
1595*
|
391
|
| Pzt 14: |
1475 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
59,57g |
|
59,76g |
|
190,28g |
|
1595*
|
120
|
| Paz 13: |
954 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
44,04g |
|
26,90g |
|
111,98g |
|
-
|
-
|
| Cum 11: |
1175 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,28g |
|
40,46g |
|
165,35g |
|
1595*
|
420
|
| Per 10: |
1596 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
59,87g |
|
56,43g |
|
224,85g |
|
1595*
|
 1
|
| Çar 9: |
1410 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
41,32g |
|
173,84g |
|
1595*
|
185
|
| Cum 4: |
1348 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
51,52g |
|
49,29g |
|
198,70g |
|
1559*
|
211
|
| Per 3: |
1208 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
56,07g |
|
151,97g |
|
1559*
|
351
|
| Çar 2: |
1149 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,89g |
|
44,03g |
|
110,72g |
|
1559*
|
410
|
| Sal 1: |
1455 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
59,52g |
|
42,21g |
|
199,25g |
|
1562*
|
107
|
| Mart 2014 |
| Pzt 31: |
1573 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
70,28g |
|
57,39g |
|
195,02g |
|
1621*
|
48
|
| Paz 30: |
1511 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
42,13g |
|
48,82g |
|
239,40g |
|
1223*
|
288
|
| Cmt 29: |
1562 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
78,58g |
|
207,52g |
|
1570*
|
8
|
| Cum 28: |
1147 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,12g |
|
37,40g |
|
159,33g |
|
1590*
|
443
|
| Per 27: |
1383 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
48,64g |
|
59,53g |
|
197,33g |
|
1489*
|
106
|
| Çar 26: |
825 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
28,42g |
|
36,14g |
|
115,52g |
|
1452*
|
627
|
| Sal 25: |
1591 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
61,95g |
|
73,48g |
|
196,44g |
|
1494*
|
97
|
| Pzt 24: |
1061 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
34,29g |
|
137,11g |
|
1569*
|
508
|
|
|
