En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
1134 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
88,48g |
|
107,95g |
|
56,93g |
|
1384*
|
 250
|
| Pzt 9: |
293 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
18,98g |
|
17,19g |
|
2835*
|
2542
|
| Paz 8: |
1686 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
90,21g |
|
143,43g |
|
123,54g |
|
2132*
|
446
|
| Cmt 7: |
1294 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,55g |
|
74,56g |
|
87,77g |
|
2274*
|
980
|
| Cum 6: |
1608 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
91,53g |
|
97,40g |
|
165,67g |
|
2340*
|
732
|
| Per 5: |
1606 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
89,44g |
|
75,89g |
|
127,24g |
|
3015*
|
1409
|
| Çar 4: |
1345 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,70g |
|
80,90g |
|
116,49g |
|
2946*
|
1601
|
| Sal 3: |
1536 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
75,98g |
|
110,27g |
|
104,37g |
|
2572*
|
1036
|
| Pzt 2: |
-
|
-
|
|
2644*
|
-
|
| Paz 1: |
1867 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
95,12g |
|
90,50g |
|
166,49g |
|
2284*
|
417
|
| Ağustos 2024 |
| Cmt 31: |
1890 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
74,85g |
|
66,57g |
|
247,07g |
|
2219*
|
329
|
| Cum 30: |
1180 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
72,52g |
|
132,56g |
|
2469*
|
1289
|
| Per 29: |
899 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
40,64g |
|
54,07g |
|
80,65g |
|
2436*
|
1537
|
| Çar 28: |
1988 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
95,61g |
|
113,68g |
|
183,34g |
|
2804*
|
816
|
| Sal 27: |
1113 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,83g |
|
67,87g |
|
95,09g |
|
3088*
|
1975
|
| Pzt 26: |
864 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
50,33g |
|
56,02g |
|
2562*
|
1698
|
| Paz 25: |
1894 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
80,38g |
|
157,19g |
|
137,67g |
|
2341*
|
447
|
| Cmt 24: |
1628 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
65,37g |
|
86,52g |
|
185,19g |
|
2141*
|
513
|
| Cum 23: |
1051 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
36,52g |
|
74,30g |
|
199,24g |
|
2375*
|
1324
|
| Per 22: |
1817 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
71,47g |
|
113,42g |
|
182,42g |
|
2897*
|
1080
|
|
|
