En Son Yemek ve Egzersiz Kayıtları
| Mart 2018 |
| Cmt 10: |
1515 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
68,92g |
|
138,31g |
|
96,10g |
|
3698*
|
 2183
|
| Cum 9: |
1851 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,57g |
|
58,70g |
|
253,19g |
|
-
|
-
|
| Per 8: |
1155 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
57,97g |
|
121,00g |
|
3614*
|
2459
|
| Çar 7: |
1139 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
54,40g |
|
152,92g |
|
-
|
-
|
| Sal 6: |
750 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
49,36g |
|
109,93g |
|
3690*
|
2940
|
| Pzt 5: |
935 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,35g |
|
48,97g |
|
111,24g |
|
3471*
|
2536
|
| Paz 4: |
1374 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
88,41g |
|
71,64g |
|
90,85g |
|
-
|
-
|
| Cmt 3: |
1172 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
53,40g |
|
124,48g |
|
-
|
-
|
| Cum 2: |
1189 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
65,02g |
|
54,70g |
|
105,76g |
|
-
|
-
|
| Per 1: |
1012 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
66,56g |
|
47,81g |
|
53,48g |
|
-
|
-
|
| Şubat 2018 |
| Çar 28: |
1492 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
49,35g |
|
95,54g |
|
175,66g |
|
-
|
-
|
| Sal 27: |
1002 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,92g |
|
53,67g |
|
88,52g |
|
-
|
-
|
| Pzt 26: |
1359 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
116,04g |
|
112,36g |
|
-
|
-
|
| Paz 25: |
1306 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
103,93g |
|
74,36g |
|
-
|
-
|
| Cmt 24: |
1561 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,22g |
|
90,43g |
|
182,82g |
|
-
|
-
|
| Cum 23: |
1094 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,64g |
|
82,23g |
|
105,28g |
|
-
|
-
|
| Per 22: |
1190 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
72,87g |
|
63,08g |
|
72,42g |
|
-
|
-
|
| Çar 21: |
1529 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
86,68g |
|
86,60g |
|
106,74g |
|
3680*
|
2151
|
| Pzt 19: |
858 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
51,75g |
|
49,78g |
|
51,10g |
|
-
|
-
|
| Paz 18: |
1043 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
68,74g |
|
65,57g |
|
44,72g |
|
-
|
-
|
|
|
